Strawberry Yogurt Dessert
This light dessert layers creamy Greek yogurt with fresh strawberries and a touch of natural sweetness, creating a healthy Mediterranean-style treat. Perfect as a snack, breakfast, or a guilt-free dessert, it’s rich in protein, antioxidants, and probiotics.
Prep Time: 10 minutes
Cook Time: 0 minutes (no baking required)
Total Time: 10 minutes
Servings: 2
Ingredients
1 cup Greek yogurt (plain or low-fat)
1 cup fresh strawberries, sliced
1–2 tsp honey or maple syrup
1 tsp vanilla extract
2 tbsp granola or crushed nuts
Fresh mint leaves for garnish
Instructions
Prepare Strawberries:
Wash and slice the strawberries.
Optional: toss with ½ tsp honey to macerate and release natural juices.
Prepare Yogurt:
In a bowl, mix Greek yogurt with vanilla extract and ½–1 tsp honey (optional) until smooth.
Assemble Dessert:
In serving glasses or bowls, layer yogurt and strawberries.
Repeat layers if desired.
Top with granola or crushed nuts for added texture.
Garnish & Serve:
Garnish with fresh mint leaves.
Serve immediately, or chill for 10–15 minutes for a refreshing treat.
Tips & Notes
Make Ahead: Assemble up to 1 hour in advance; store in the fridge.
Flavor Variations: Add other fruits like blueberries, raspberries, or peaches.
Low-Sugar Option: Skip honey and rely on the natural sweetness of strawberries.
Extra Protein: Add a scoop of protein powder to the yogurt or use Skyr yogurt.
Frequently Asked Questions
Q: Can I use frozen strawberries?
A: Yes, thaw them first and drain excess liquid to prevent watery yogurt.
Q: Can I make this vegan?
A: Use plant-based yogurt (soy or almond) and maple syrup instead of honey.
Q: Can I make it crunchy?
A: Yes, add granola, toasted oats, or chopped nuts just before serving.
Nutritional Information
Calories: ~150 kcal
Protein: 9 g
Carbohydrates: 18 g
Fiber: 3 g
Fat: 4 g
Saturated Fat: 1 g
Sugar: 12 g
Sodium: 40 mg