high-protein vegetarian stuffed potatoes recipe with emojis
Get ready to indulge in a flavorful and nutritious vegetarian dish that’s packed with protein and fiber! These high-protein vegetarian stuffed potatoes are a game-changer for vegetarians and vegans looking for a satisfying and filling meal. With a delicious combination of black beans, quinoa, and cheese, these stuffed potatoes are a perfect blend of texture and flavor.
Preparation Time: 20-25 minutes
Cooking Time: 45-50 minutes
Total Time: 65-75 minutes
Ingredients:
4 medium russet potatoes
1 cup cooked chickpeas (or black beans)
1/2 cup Greek yogurt (or vegan yogurt)
1/4 cup shredded cheese (optional)
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
Fresh parsley (optional)
Instructions:
Bake Potatoes:
Preheat oven to 400°F (200°C). Pierce potatoes with a fork and bake for 45-50 minutes until soft.
Prepare Filling:
While potatoes bake, mash chickpeas (or beans) with Greek yogurt, olive oil, garlic powder, paprika, salt, and pepper.
Cut and Scoop:
Once potatoes are done, cut them in half and scoop out the flesh. Leave a small border.
Stuff Potatoes:
Mix the scooped potato with the chickpea mixture. Stuff it back into the potato skins.
Top and Bake:
Sprinkle with cheese (if using) and return to the oven for 10 minutes until golden.
Serve:
Garnish with fresh parsley and enjoy your high-protein stuffed potatoes!
Enjoy this healthy and tasty meal.
Q&A
Q: Can I use sweet potatoes instead of regular potatoes?
A: Yes, you can use sweet potatoes as a substitute. Simply adjust the cooking time accordingly.
Q: Can I add other ingredients to the filling?
A: Yes, feel free to customize the filling with your favorite ingredients, such as diced bell peppers, mushrooms, or spinach.
Nutritional Information (per serving)
– Calories: 420-450
– Protein: 20-25g
– Fat: 10-12g
– Saturated Fat: 3-4g
– Cholesterol: 10-15mg
– Carbohydrates: 60-65g
– Fiber: 10-12g
– Sugar: 5-6g
– Sodium: 400-450mg