Mediterranean Stuffed Salmon
Juicy salmon fillets are filled with a savory stuffing of spinach, feta, garlic, and herbs, then baked until tender and flaky. It’s high in protein, omega-3s, and flavor — a heart-healthy dish that feels indulgent but is easy to make.
Time:
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time:~40 minutes
Ingredients
For the salmon:
2 large salmon fillets (6–8 oz each), skin-on or skinless
1 tbsp olive oil
Salt & pepper to taste
Lemon wedges (for serving)
For the stuffing:
1 cup fresh spinach (roughly chopped)
1/4 cup feta cheese (crumbled)
2 tbsp cream cheese (or Greek yogurt for lighter option)
2 tbsp sun-dried tomatoes, chopped (oil-packed, drained)
1 garlic clove, minced
1 tbsp chopped fresh dill or parsley
Zest of 1/2 lemon
Salt & pepper to taste
Instructions:
1. Preheat oven:
Preheat to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
2. Make the stuffing:
In a bowl, combine spinach, feta, cream cheese, sun-dried tomatoes, garlic, lemon zest, herbs, salt, and pepper. Mix well until creamy and cohesive.
3. Prepare the salmon:
Using a sharp knife, make a deep slit horizontally in the side of each fillet (creating a pocket, but don’t cut all the way through).
Season both sides with salt and pepper.
4. Stuff the salmon:
Spoon the filling into each fillet’s pocket. Press gently to secure. You can use toothpicks if needed to keep them closed.
5. Bake:
Place salmon on prepared sheet. Drizzle lightly with olive oil.
Bake for 18–22 minutes, depending on thickness, until salmon is flaky and cooked through (internal temp should be 135–145°F / 57–63°C).
6. Serve:
Garnish with lemon wedges and fresh herbs. Serve with roasted veggies, quinoa, or a simple salad.
Tips & Variations:
Add crunch: Mix chopped walnuts or pine nuts into the stuffing.
Spicy kick: Add a pinch of red pepper flakes or harissa paste.
No sun-dried tomatoes: Use chopped olives or roasted red peppers instead.
Air fryer option: Cook at 375°F for 12–15 minutes.
Nutritional Information
Calories:~420 kcal
Protein: 35g
Carbs: 5g
Fat: 28g
Fiber: 1g
Sugar: 2g
Sodium:~430mg