Stuffed Salmon with Spinach and Feta
Tender salmon fillets are filled with a flavorful mixture of sauteed spinach, creamy feta cheese, and garlic, then baked to perfection.It’s light yet satisfying, elegant enough for guests, and ready in under 40 minutes.
The combination of juicy salmon, savory spinach, and tangy feta gives a perfect Mediterranean balance.
Prep time: 15 minutes
Cook time: 20–22 minutes
Total time: 35–40 minutes
Serves: 2–3
Ingredients
For the Salmon:
2 salmon fillets (6–7 oz each, skin-on or skinless)
1 tbsp olive oil
1 tsp lemon juice
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper, to taste
For the Spinach-Feta Filling:
1 tsp olive oil
1 garlic clove, minced
1 ½ cups fresh spinach, chopped
¼ cup feta cheese, crumbled
2 tbsp cream cheese or Greek yogurt
1 tbsp chopped fresh dill or parsley
Salt and black pepper, to taste
Optional Garnish:
Fresh lemon wedges
A sprinkle of fresh herbs
Drizzle of olive oil or yogurt sauce
Instructions
1. Prepare the Filling
Heat 1 tsp olive oil in a skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add chopped spinach and cook until wilted (about 1–2 minutes).
Remove from heat and mix in feta, cream cheese (or yogurt), herbs, salt, and pepper.
Stir well to make a creamy, thick mixture. Set aside to cool slightly.
2. Prepare the Salmon
Preheat oven to 400°F (200°C).
Pat salmon dry with paper towels.
Using a sharp knife, make a deep slit lengthwise in the center of each fillet (be careful not to cut through).
Brush fillets with olive oil, lemon juice, and sprinkle with garlic powder, oregano, salt, and pepper.
3. Stuff the Salmon
Spoon the spinach-feta mixture into each slit, pressing gently.
Place fillets on a lined baking sheet or in a lightly oiled baking dish.
4. Bake
Bake for 18–22 minutes, depending on thickness, until salmon is cooked through and flakes easily with a fork.
Optional: broil for 1–2 minutes for a golden top.
5. Serve
Serve warm with a drizzle of olive oil or squeeze of lemon juice.
Garnish with fresh herbs or a dollop of Greek yogurt sauce.
Serving Ideas
Serve with lemon herb rice, roasted potatoes, or Mediterranean quinoa salad.
Add a side of roasted veggies or green beans almondine for balance.
Pairs beautifully with a light tzatziki or garlic yogurt sauce.
Tips & Notes
You can prepare the filling ahead of time and refrigerate for up to 24 hours.
Substitute feta with goat cheese or ricotta for a milder taste.
For extra flavor, sprinkle a few sun-dried tomato bits inside the filling.
Avoid overbaking — salmon is perfect when slightly pink and juicy inside.
Nutritional Information
Calories: ~420 kcal
Protein: 38g
Carbohydrates: 4g
Fat: 26g
Fiber: 1g