Stuffed Taco Avocados
Stuffed Taco Avocados are a fresh, flavorful, and fun twist on traditional tacos. These avocado “boats” are filled with seasoned ground beef, topped with shredded cheddar, vibrant pico de gallo, and a dollop of sour cream — all the taco fixings, minus the tortillas. They’re naturally low-carb, gluten-free, and keto-friendly, yet still totally satisfying and bursting with bold Tex-Mex flavors.
Perfect for meal prep, light dinners, game-day appetizers, or party bites — and easy to customize to your dietary needs or flavor preferences.
Time Required
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 stuffed avocado halves (3 whole avocados)
Ingredients
For the Beef Filling:
½ lb (225g) ground beef (or turkey)
1 tablespoon olive oil
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon garlic powder
Salt & pepper to taste
Optional: splash of lime juice
For the Avocados:
3 ripe but firm avocados, halved and pitted
Lime wedges, for brushing or drizzling (to prevent browning)
Toppings:
½ cup shredded cheddar or Mexican blend cheese
½ cup fresh pico de gallo or salsa
¼ cup sour cream or Greek yogurt
Optional: chopped cilantro, sliced jalapeños, or hot sauce
Instructions
1. Cook the Beef
Heat olive oil in a skillet over medium heat.
Add ground beef and cook, breaking it up, until browned and no longer pink (about 6–7 minutes).
Drain excess fat if needed.
Add chili powder, cumin, paprika, garlic powder, salt, pepper, and a squeeze of lime juice.
Stir well and cook another 1–2 minutes. Set aside.
2. Prepare the Avocados
Halve avocados and remove the pits.
Use a spoon to slightly scoop out a little extra flesh to make room for filling.
Optional: Brush cut sides with lime juice to slow oxidation.
3. Assemble the Stuffed Avocados
Spoon cooked beef mixture into each avocado half.
Top with shredded cheese.
Add a spoonful of pico de gallo and a dollop of sour cream on each.
Garnish with chopped cilantro or sliced jalapeños, if desired.
Tips for Success
Firm Avocados Work Best: Slightly underripe avocados hold their shape better.
Scoop Extra Flesh: Save the extra avocado and mix into a side salad or the beef!
Taco Meat Shortcut: Use pre-made taco seasoning if you’re short on time.
Make It Vegetarian: Use seasoned black beans, lentils, or a soy crumble instead of meat.
Prep Ahead: Cook the beef and toppings in advance; assemble just before serving.
Variations
Chicken or Turkey: Use ground chicken or turkey for a leaner version.
Spicy Southwest Style: Add black beans, corn, jalapeños, and chipotle sauce.
Breakfast Version: Use scrambled eggs and chorizo instead of beef.
Vegan: Substitute with spiced lentils, plant-based meat, and vegan cheese/yogurt.
Mini Appetizer Style: Use small avocados or slice each half in two for party platters.
Q&A
Q: Can I make these ahead of time?
A: You can prep the beef and toppings in advance, but assemble the avocados just before serving to avoid browning.
Q: Can I store leftovers?
A: Best enjoyed fresh. If needed, cover tightly with plastic wrap and refrigerate up to 24 hours. Add extra lime juice to prevent browning.
Q: What pairs well with these?
A: Serve with a side salad, cauliflower rice, tortilla chips, or even grilled veggies.
Q: Can I bake the stuffed avocados?
A: Yes, place in a baking dish and bake at 375°F (190°C) for 10 minutes if you want the cheese melted and avocados warmed.
Q: Are they keto-friendly?
A: Yes! They’re naturally low in carbs and high in healthy fats.
Nutrition Information (Per stuffed half avocado)
Calories: 270
Protein: 12g
Fat: 22g
Carbs: 7g
Fiber: 5g
Sugar: 1g
Net Carbs: 2g
Sodium: 250mg
Note: Nutritional values may vary based on ingredients used.
Conclusion
These Stuffed Taco Avocados are a fast, fun, and fresh way to enjoy your favorite taco flavors with a wholesome, low-carb twist. They’re endlessly customizable and incredibly satisfying — perfect for everything from Taco Tuesdays to meal-prep lunches to party platters. Creamy avocado, spicy beef, fresh toppings… it’s everything you love in one perfect bite!