Sunrise Power Breakfast Bowl
A vibrant, nutrient-packed breakfast bowl to kickstart your day, featuring protein-rich eggs, creamy avocado, fiber-rich grains, and fresh seasonal fruits. Bright, fresh, and Mediterranean-friendly—non-spicy and energizing.
🕒 Time
Prep: 10 minutes
Cook: 10 minutes
Total: ~20 minutes
🛒 Ingredients
Protein & Base
2 eggs, poached, boiled, or scrambled
½ cup cooked quinoa, oats, or brown rice
½ avocado, sliced
Fruits & Veggies
¼ cup cherry tomatoes, halved
½ cup fresh berries (strawberries, blueberries, or raspberries)
½ cup baby spinach or kale
Dressing / Topping
1 tsp olive oil
Juice of ½ lemon
Pinch of salt & black pepper
Optional: 1 tsp chia or pumpkin seeds
👩🍳 Instructions
1️⃣ Prepare the Base
Warm quinoa, oats, or rice and place in a bowl.
Layer baby spinach or kale on the side.
2️⃣ Cook the Eggs
Poach, boil, or scramble eggs to your liking.
3️⃣ Assemble the Bowl
1. Arrange eggs, avocado slices, cherry tomatoes, and berries over the grain base.
2. Drizzle olive oil and lemon juice.
3. Sprinkle seeds, salt, and pepper.
🌿 Why You’ll Love It
Balanced protein + healthy fats + fiber
Naturally sweet and tangy with fresh fruits
Quick, easy, and energizing breakfast
Mediterranean-friendly ingredients
🖇️ Tips & Variations
Extra protein: Add Greek yogurt or smoked salmon
Vegan option: Replace eggs with tofu scramble
Seasonal twist: Swap fruits depending on the season
Meal prep: Prepare grains and veggies in advance for a 5-min breakfast
🥗 Nutritional Information
Calories: ~380 kcal
Protein: ~18 g
Carbs: ~35 g
Healthy fats: ~18 g
Fiber: ~9 g