Super Fresh Greek Chicken Bowl with Tzatziki
This fresh Greek-inspired bowl combines lemony grilled chicken, crisp vegetables, fluffy grains, and creamy homemade tzatziki. It’s a balanced, nourishing meal that works for meal prep, quick lunches, or a light but filling dinner.
Prep: 20 minutes
Cook: 20 minutes
Total: 50 minutes
Ingredients
For the Chicken
1 lb (450 g) boneless, skinless chicken breast or thighs
3 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
For the Bowls
2 cups cooked basmati rice, quinoa, or couscous
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup kalamata olives, halved
½ cup crumbled feta cheese
Fresh parsley or dill, chopped
For the Tzatziki
1 cup Greek yogurt
½ cucumber, grated & excess water squeezed out
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, finely grated
1 tbsp fresh dill (or mint), chopped
Salt & pepper, to taste
Instructions
Marinate the Chicken:
In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Coat chicken well and marinate for 30 minutes (or up to overnight in the fridge).
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat.
Cook chicken 5–6 minutes per side until golden and fully cooked.
Slice into strips.
Make the Tzatziki:
In a bowl, mix Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
Chill until serving for best flavor.
Assemble the Bowls:
Place rice, quinoa, or couscous at the base of each bowl.
Add sliced chicken, cucumber, tomatoes, onion, olives, and feta.
Drizzle generously with tzatziki and sprinkle parsley or dill on top.
Notes & Tips
Swap grains with cauliflower rice or bulgur for variety.
Add roasted red peppers or chickpeas for extra texture and flavor.
Great for meal prep—store components separately and assemble when eating.
Frequently Asked Questions
Q: Can I make it vegetarian?
Yes—replace chicken with grilled halloumi, roasted chickpeas, or falafel.
Q: How long does tzatziki last?
Up to 3 days in the fridge, tightly covered.
Nutritional information
Calories: 520
Protein: 35g
Carbs: 42g
Fat: 22g
Fiber: 6g