Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is a nutritious, hearty, and flavorful one-pan meal featuring crispy sweet potatoes, sauteed vegetables, and eggs. It’s packed with fiber, healthy carbs, and protein, making it an ideal breakfast or brunch option. Customize it with your favorite veggies and proteins, and serve it on its own or with toast or avocado.
Time Needed
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Ingredients
(Serves 4)
For the Hash:
2 medium sweet potatoes, peeled and diced (~3 cups)
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon cumin (optional, for a smoky depth)
1 small onion, diced
1 bell pepper, diced (any color)
2 cloves garlic, minced
1 cup spinach or kale, chopped
4 eggs (or more, depending on preference)
Optional Additions:
½ cup cooked bacon, sausage, or chorizo (for a meaty version)
½ avocado, sliced (for serving)
¼ teaspoon red pepper flakes (for spice)
¼ cup crumbled feta
Instructions
1. Cook the Sweet Potatoes
1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes, season with salt, pepper, smoked paprika, garlic powder, and cumin.
3. Cook for 10–12 minutes, stirring occasionally, until slightly crispy and tender.
2. Saute the Vegetables
1. Push sweet potatoes to one side of the pan.
2. Add onions and bell peppers with remaining 1 tablespoon olive oil. Saute for 3–4 minutes until softened.
3. Stir in garlic and spinach/kale, cooking for 1 minute until wilted.
3. Add Eggs
1. Create 4 small wells in the hash mixture.
2. Crack an egg into each well. Cover the pan with a lid.
3. Cook for 4–6 minutes, until eggs are set but yolks are still runny.
4. Serve & Enjoy
1.Remove from heat and garnish with avocado, feta, or red pepper flakes.
2.Serve warm with toast or as-is for a low-carb meal.
Nutritional Info
(Per Serving, Approximate)
Calories: ~320 kcal
Protein: 12g
Carbohydrates: 35g
Fat: 15g
Fiber: 6g
Sodium: ~450mg
Notes & Variations
Make It Vegan: Skip the eggs and add black beans or tofu.
Extra Protein: Add chicken sausage, turkey, or beans.
Crispier Hash: Roast sweet potatoes at 400°F (200°C) for 20 minutes before adding to the skillet.
Storage: Refrigerate leftovers for up to 3 days (best without eggs).
Frequently Asked Questions
1. Can I use white potatoes instead of sweet potatoes?
Yes! Regular potatoes work, but sweet potatoes add natural sweetness and nutrients.
2. How do I make this in the oven?
Roast everything at 400°F (200°C) for 25 minutes, then add eggs and bake for 5 more minutes.
3. What can I serve with this hash?
Great with toast, avocado, hot sauce, or fresh fruit.
4. Can I make this ahead of time?
Yes! Cook everything except the eggs, then reheat and add fresh eggs when serving.