Tender Italian Baked Chicken
Description
This Tender Italian Baked Chicken is juicy, flavorful, and infused with classic Italian herbs and spices. Marinated in a zesty Italian dressing, then baked to golden perfection, it’s a perfect weeknight dinner that’s both comforting and healthy. Serve it with pasta, roasted vegetables, or a fresh salad for a wholesome meal.
Time Required
Prep Time: 10 minutes
Marinating Time (Optional but recommended): 1–8 hours
Cook Time: 30–35 minutes
Total Time (excluding marination): 45 minutes
Total Time (with marination): Up to 8 hours 45 minutes
Ingredients (Serves 4)
4 boneless, skinless chicken breasts (or thighs for juicier results)
1 cup Italian dressing (store-bought or homemade)
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp dried basil
½ tsp crushed red pepper flakes (optional)
Salt and black pepper to taste
¼ cup grated Parmesan cheese (optional)
1 tbsp olive oil (if not using dressing with oil)
Fresh parsley or basil for garnish
Instructions
1. Marinate the Chicken
Place chicken in a large zip-top bag or shallow bowl.
Pour the Italian dressing over the chicken.
Add garlic powder, onion powder, oregano, basil, red pepper flakes, and salt/pepper.
Seal or cover and refrigerate for 1 to 8 hours for best flavor.
2. Preheat the Oven
Preheat oven to 400°F (200°C).
Lightly grease a baking dish or line with parchment paper.
3. Bake the Chicken
Remove chicken from marinade and place in the baking dish.
Pour a few spoonfuls of remaining marinade on top (optional).
Sprinkle with grated Parmesan cheese if using.
Bake uncovered for 30–35 minutes, or until the internal temperature reaches 165°F (74°C).
For a crispier top, broil the last 2–3 minutes.
4. Rest and Garnish
Let the chicken rest for 5 minutes.
Garnish with chopped fresh parsley or basil.
Suggested Serving Ideas
Over spaghetti or linguine with marinara sauce.
With garlic mashed potatoes and steamed broccoli.
Sliced over a Caesar or garden salad.
Nutrition Information (Per Serving, Approximate)
Nutrient Amount
Calories 310 kcal
Protein 35g
Total Fat 15g
Saturated Fat 3.5g
Cholesterol 90mg
Carbohydrates 5g
Sugars 3g
Fiber 0g
Sodium 700mg
Note: Nutritional values can vary based on the brand of dressing and specific ingredients used.
Common Questions & Answers
Q1: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs tend to be more juicy and flavorful. Just ensure they reach 165°F internally.
Q2: Can I make this ahead of time?
A: Absolutely. Marinate the chicken the night before, then bake it when you’re ready. Leftovers keep well for 3–4 days in the fridge.
Q3: Is it okay to use a homemade Italian dressing?
A: Definitely. Homemade dressings often have better flavor and fewer preservatives. Just ensure it contains oil, vinegar, and herbs.
Q4: Can I freeze the marinated chicken?
A: Yes. Place chicken and marinade in a freezer bag and freeze up to 3 months. Thaw overnight in the fridge before baking.
Q5: How do I keep the chicken from drying out?
A: Marinate it for at least 1 hour, and avoid overbaking. Use a meat thermometer for best accuracy