Tex-Mex Sweet Potato Hash
This Tex-Mex Sweet Potato Hash is a vibrant, flavorful dish perfect for breakfast, brunch, or even a quick dinner. Sweet potatoes are sauteed until crispy and golden, then combined with black beans, bell peppers, onions, and warm spices. Topped with avocado, fresh cilantro, and optional fried eggs, this one-pan meal is packed with fiber, protein, and bold Tex-Mex flavors!
Ingredients
For the Hash:
2 medium sweet potatoes, peeled and diced (~3 cups)
1 tablespoon olive oil
½ cup red onion, diced
1 bell pepper, diced (red, yellow, or green)
1 can (15 oz) black beans, drained and rinsed
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon black pepper
Optional Toppings:
1 avocado, sliced
¼ cup fresh cilantro, chopped
½ cup cherry tomatoes, halved
2 eggs, fried or scrambled (optional)
Hot sauce or salsa
Instructions
Step 1: Cook the Sweet Potatoes
1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and develop a golden crust.
Step 2: Saute the Vegetables
3. Add red onion and bell pepper to the skillet. Saute for 3-4 minutes until softened.
4. Stir in black beans, garlic powder, cumin, smoked paprika, chili powder, salt, and pepper.
5. Cook for another 2-3 minutes, stirring occasionally, until everything is well combined and heated through.
Step 3: Serve & Garnish
6. Remove from heat and top with avocado slices, cherry tomatoes, and fresh cilantro.
7. Optionally, top with fried or scrambled eggs for extra protein.
8. Drizzle with hot sauce or salsa and serve immediately!
Cook Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Nutritional Information
(Per Serving, Approx. 4 Servings)
Calories: 300
Protein: 10g
Carbohydrates: 45g
Fat: 8g
Fiber: 10g
Sodium: 400mg
Notes & Tips
Make It Spicier: Add diced jalapeno or a pinch of cayenne pepper.
Meal Prep Friendly: Store in the fridge for up to 4 days and reheat in a skillet or microwave.
Vegan Option: Skip the eggs or add scrambled tofu for extra protein.
Serving Suggestion: Enjoy as a standalone dish or use as a filling for tacos, burritos, or quesadillas.
Enjoy your Tex-Mex Sweet Potato Hash—a delicious, nutrient-packed dish with the perfect balance of sweetness, smokiness, and spice!