Tomato Zucchini Pasta
A fresh, simple pasta dish featuring sauteed zucchini, juicy tomatoes, garlic, and herbs. Light yet satisfying — perfect for a healthy lunch or weeknight dinner!
Time
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes
Servings: 2–3
Ingredients
6 oz (170g) pasta (spaghetti, linguine, or penne)
1 tbsp olive oil
2 garlic cloves, minced
1 small zucchini, halved lengthwise and sliced
1 cup cherry tomatoes, halved
Salt and pepper, to taste
1/4 tsp red pepper flakes
1/4 tsp dried oregano or Italian seasoning
2 tbsp fresh basil or parsley, chopped
Optional: grated Parmesan or vegan cheese for topping
Instructions
1. Cook the Pasta
Cook pasta according to package instructions.
Reserve 1/4 cup pasta water, then drain and set aside.
2. Saute the Veggies
In a large skillet, heat olive oil over medium heat.
Add garlic and saute for 30 seconds until fragrant.
Add zucchini and cook 4–5 minutes, until slightly golden.
Add tomatoes, salt, pepper, red pepper flakes, and oregano. Cook for 5–7 minutes until tomatoes soften and release juices.
3. Combine & Serve
Add cooked pasta to the skillet with a splash of reserved pasta water to help coat the noodles.
Toss to combine everything evenly.
Remove from heat and stir in fresh basil or parsley.
Top with grated cheese if desired. Serve warm!
Tips
Add protein: Try chickpeas, grilled chicken, or shrimp.
Gluten-free: Use gluten-free pasta.
Extra flavor: Add a splash of balsamic vinegar or a spoonful of pesto at the end.
Nutritional Information
Calories: ~350
Protein: 10g
Carbs: 50g
Fat: 12g
Fiber: 4g
Sugar: 6g
Sodium: ~200mg