Traditional Moroccan Chickpea Stew (Lablabi-Inspired)
Description
This hearty and flavorful Moroccan chickpea stew is a staple in North African cuisine, known for its rich blend of warm spices, slow-cooked chickpeas, and tomato-based broth. Traditionally served with bread, this dish is a perfect balance of protein, fiber, and aromatic depth. It is often garnished with fresh herbs, preserved lemon, and a drizzle of olive oil.
Recipe Details
Prep Time: 15 minutes
Cook Time: 45 minutes – 1 hour
Total Time: ~1 hour 15 minutes
Servings: 4-6
Ingredients
Main Ingredients:
2 cups dried chickpeas (or 2 cans, drained and rinsed)
1 large onion, finely chopped
3 cloves garlic, minced
2 medium carrots, diced
1 large tomato, chopped
2 tablespoons tomato paste
4 cups vegetable broth (or water)
2 tablespoons olive oil
Spices & Seasonings:
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground paprika (smoked or sweet)
½ teaspoon ground cinnamon
½ teaspoon turmeric
½ teaspoon black pepper
½ teaspoon salt (or to taste)
½ teaspoon cayenne pepper (optional, for heat)
1 bay leaf
Garnishes & Extras:
Fresh cilantro or parsley, chopped
½ preserved lemon, finely chopped (optional)
1 teaspoon harissa paste (optional, for spice)
Toasted bread or flatbread for serving
Instructions
1. Prepare the Chickpeas (If Using Dried)
Rinse and soak dried chickpeas overnight in water.
Drain and rinse, then boil in fresh water for 1 hour until tender. Drain and set aside.
2. Cook the Aromatics
Heat olive oil in a large pot over medium heat.
Add chopped onion and carrots. Sauté for 5 minutes until softened.
Add minced garlic and cook for another 30 seconds.
3. Add Spices and Tomatoes
Stir in cumin, coriander, paprika, turmeric, cinnamon, black pepper, cayenne, and salt. Cook for 1 minute.
Add the chopped tomato and tomato paste, stirring until the tomato softens (about 5 minutes).
4. Simmer the Stew
Add cooked chickpeas and vegetable broth.
Toss in the bay leaf and bring to a simmer. Cover and cook for 30-40 minutes on low heat.
5. Final Touches
If using, stir in preserved lemon and harissa for extra depth of flavor.
Adjust seasoning to taste.
6. Serve
Ladle into bowls and top with fresh cilantro or parsley.
Serve with warm bread or over couscous.
Nutritional Information (Per Serving, Approximate)
Nutrient Amount
Calories 290 kcal
Carbohydrates 45g
Protein 12g
Fat 8g
Fiber 9g
Sugars 6g
Sodium 420mg
FAQs (Frequently Asked Questions)
1. Can I make this stew in advance?
Yes! The flavors actually improve with time. Store in the fridge for up to 4 days or freeze for up to 3 months.
2. Can I make it in a slow cooker or Instant Pot?
Slow Cooker: Sauté onions, garlic, and spices first, then add everything to the slow cooker and cook on LOW for 6-8 hours.
Instant Pot: Use the saute function for onions, garlic, and spices, then add everything and pressure cook on HIGH for 20 minutes.
3. How do I make it thicker?
Mash some chickpeas with a fork or use an immersion blender for a thicker texture.
4. What can I serve with it?
Serve with warm bread, couscous, or over rice. A side of olives or a simple salad complements it well.
5. Can I add other vegetables?
Yes! Bell peppers, zucchini, or spinach work great.
This Moroccan chickpea stew is a perfect blend of warmth and spice—healthy, delicious, and eas
y to make! Would you like any modifications for dietary preferences?