Tropical Paradise Bowl
This Tropical Paradise Bowl is a vibrant, nutrient-packed smoothie bowl featuring tropical fruits like mango, pineapple, and banana blended into a creamy, refreshing base. Topped with fresh fruits, coconut, and granola, it’s a perfect way to start your day with a taste of the tropics!
Ingredients
1 cup frozen mango
1 cup frozen pineapple
1 frozen banana
½ cup coconut milk (or almond milk)
½ cup Greek yogurt (optional, for extra creaminess)
1 tablespoon chia seeds or flaxseeds (for added fiber)
1 teaspoon honey or maple syrup (optional)
Toppings
½ cup fresh mango, diced
½ cup fresh pineapple, diced
¼ cup shredded coconut (toasted or raw)
¼ cup granola
1 tablespoon chia seeds or hemp seeds
1 tablespoon honey or agave syrup (drizzle on top)
Fresh mint leaves (for garnish, optional)
Instructions
1. Blend the Smoothie Base
In a blender, combine frozen mango, frozen pineapple, banana, coconut milk, Greek yogurt, and chia seeds. Blend until smooth and thick.
If needed, add more liquid (a tablespoon at a time) to reach your desired consistency.
2. Assemble the Bowl
Pour the smoothie base into a bowl.
3. Add Toppings
Arrange fresh mango, pineapple, shredded coconut, granola, and seeds on top.
Drizzle with honey or agave syrup for a touch of sweetness.Garnish with fresh mint leaves.
4. Serve & Enjoy
Serve immediately with a spoon and enjoy your tropical paradise!
Nutritional Information
Calories: ~350-400 kcal
Protein: ~8-10g
Carbohydrates: ~65g
Fiber: ~7g
Sugars: ~35g (from natural fruit sources)
Fat: ~12g
Saturated Fat: ~7g (from coconut)
Notes & Tips
Make it Vegan: Use dairy-free yogurt or skip it altogether.
Boost the Protein: Add a scoop of vanilla protein powder or a tablespoon of nut butter.
Customize Toppings: Try adding passion fruit, kiwi, or cacao nibs for extra flavor and texture.
For Extra Crunch: Toast the coconut and granola before adding them.
Meal Prep Tip: Freeze pre-portioned smoothie ingredients in a bag for quick blending in the morning.
Total Time
Prep Time: 5 minutes
Blending Time: 2 minutes
Total Time: ~7 minutes
Enjoy your Tropical Paradise Bowl a delicious, nutritious, and refreshing way to start your day!