Try This Delicious and Healthy Egg Tortilla Recipe!
Are you looking for a tasty, easy, and healthy dinner that comes together quickly? There’s nowhere else to look! You can make a delicious dish that is ideal for any time of day by putting an egg over a tortilla. This recipe for egg tortillas, which is full of flavour, protein, and vitamins, is likely to become a favourite. Let’s get started with this simple and healthful meal.
Ingredients:
- 1 whole wheat tortilla
- 1 large egg
- A handful of fresh spinach leaves
- 1 small tomato, diced
- 1/4 cup of shredded low-fat cheese (optional)
- Salt and pepper to taste
- Olive oil or cooking spray
- Optional toppings: avocado slices, salsa, or fresh herbs
Method:
Prepare the Pan:
- A nonstick skillet should be heated to medium heat.
- To keep the pan from sticking, lightly spray it with cooking spray or olive oil.
Toast the Tortilla:
- The whole wheat tortilla should be placed in the skillet.
- It should be faintly crispy but still malleable after toasting for one to two minutes on each side.
Add the Egg:
- Over the tortilla in the pan, crack the egg.
- Gently crack the yolk with a fork, then spread the egg slightly so that it covers the majority of the tortilla.
Add Vegetables:
- Over the egg, scatter the chopped tomato and fresh spinach leaves.
- Top with the shredded low-fat cheese, if using. This gives it a slight creamy taste without adding a lot of calories.
The season
- To taste, add a dash of salt and pepper.
Cook till the temperature reaches:
- Once the egg is completely set and the cheese, if used, is melted, cover the skillet and simmer for about 3 to 4 minutes.
Serve:
- Transfer the egg tortilla onto a platter with caution.
- For added taste and nutrition, top with optional toppings like avocado slices, a dollop of salsa, or a sprinkling of fresh herbs.
Health Benefits:
- Whole Wheat Tortilla: Gives you fibre and vital nutrients to keep you feeling full and content.
- Egg: A fantastic source of essential vitamins, minerals, and high-quality protein that promotes general health.
- Tomato and spinach: Packed with fibre, vitamins, and antioxidants, these vegetables give your dish an extra nutritional boost.
- Low-fat cheese: has less calories and more protein and calcium than ordinary cheese.
Advice for the Ideal Egg Tortilla
- Add some chilli flakes or a little amount of hot sauce for some spiciness.
- Before putting the egg over the tortilla, whisk it in a bowl if you’d like it fluffier.
Conclusion:
With little effort, you can have a nutritious, well-balanced supper with this recipe for egg tortillas. Because of its versatility, you may customise it by adding your own veggies and toppings. Savour this delicious and nourishing recipe if you want a filling and expedient dinner. Salutations!