Tuna Salad Lettuce Wraps Recipe
Description:
Tuna Salad Lettuce Wraps are a light, refreshing, and protein-packed meal perfect for a quick lunch or dinner. Instead of bread, crisp lettuce leaves hold a flavorful tuna salad mixture, making this dish low-carb, gluten-free, and keto-friendly. These wraps are easy to prepare and can be customized with various mix-ins and toppings.
Ingredients (Serves 2-3)
For the Tuna Salad:
2 (5 oz) cans of tuna, drained
¼ cup mayonnaise (or Greek yogurt for a lighter version)
1 tsp Dijon mustard
1 tbsp lemon juice
2 tbsp celery, finely chopped
2 tbsp red onion, finely chopped
1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
½ tsp garlic powder
¼ tsp salt (or to taste)
¼ tsp black pepper (or to taste)
For the Wraps:
6-8 large lettuce leaves (Romaine, Butter, or Iceberg lettuce work best)
½ avocado, sliced (optional)
6 cherry tomatoes, halved (optional)
1 tbsp sliced almonds (optional, for crunch)
Instructions:
Prepare the Tuna Salad:
In a mixing bowl, combine drained tuna, mayonnaise, and Dijon mustard.
Add lemon juice, celery, red onion, parsley, garlic powder, salt, and black pepper.
Mix well until all ingredients are evenly combined.
Taste and adjust seasoning as needed.
Assemble the Lettuce Wraps:
Wash and dry the lettuce leaves thoroughly.
Spoona generous amount of tuna salad onto the center of each lettuce leaf.
Top with avocado slices, cherry tomatoes, or almonds if desired.
Serve & Enjoy:
Carefully fold the sides of the lettuce around the filling or enjoy as an open-faced wrap.
Serve immediately for the best texture and flavor.
Nutritional Information (Per serving – based on 3 servings, without optional toppings)
Calories: 210
Protein: 24g
Carbohydrates: 2g
Fat: 12g
Fiber: 1g
Sugar: 1g
Sodium: 350mg
(Note: Nutrition values will vary based on ingredient brands and optional toppings.)
Time Required:
Preparation Time: 10 minutes
Total Time: 10 minutes
Frequently Asked Questions (FAQ)
1. What type of tuna should I use?
Canned tuna in water is a leaner option, while tuna in oil adds richness. Chunk light tuna has less mercury than albacore.
2. Can I make these ahead of time?
Yes! You can prepare the tuna salad in advance (store in the fridge for up to 3 days), but assemble the wraps just before eating for the best texture.
3. What other toppings can I add?
Try shredded carrots, diced cucumbers, sliced olives, or a sprinkle of feta cheese for extra flavor.
4. Can I use a different dressing?
Absolutely! Swap mayo for Greek yogurt, mashed avocado, or a light vinaigrette for a healthier twist.
5. What’s the best lettuce for wraps?
Butter lettuce and Romaine are the easiest to wrap. Iceberg provides a crisp crunch but is less flexible.
Would you lik
e suggestions for side dishes or drink pairings?