Tuna Tartare in Sesame Ginger Sauce Description:
Tuna Tartare in Sesame Ginger Sauce is a refreshing, elegant, and protein-rich dish typically served as an appetizer or light lunch. Featuring sushi-grade tuna cubes marinated in a savory, tangy, and slightly sweet sesame-ginger sauce, it delivers bold umami flavors with a clean finish. Served on cucumber rounds, avocado slices, or wonton crisps, it’s a sophisticated yet easy-to-make no-cook meal.
Ingredients (Serves 2):
For the Tuna Tartare:
200g (7 oz) sushi-grade tuna, diced into small cubes
1 small avocado, diced (optional but recommended)
1 green onion, finely sliced
1 tsp sesame seeds (white or black, or a mix)
1 tsp finely chopped cilantro (optional)
Sesame Ginger Sauce:
1 tbsp soy sauce (low sodium preferred)
1 tsp sesame oil
1 tsp grated fresh ginger
1 tsp rice vinegar
1 tsp lime juice
1/2 tsp honey or maple syrup (optional, for a hint of sweetness)
1/2 tsp chili flakes or a few drops of sriracha (optional, for heat)
Optional for serving:
Cucumber slice
Wonton crisps or tortilla chips
Pickled ginger
Seaweed salad
Instructions:
Step 1: Prepare the Sauce
In a small bowl, whisk together:
Soy sauce
Sesame oil
Grated ginger
Rice vinegar
Lime juice
Honey (if using
Chili flakes or sriracha (if desired)
Step 2: Mix the Tartare
In a medium bowl, gently combine:
Diced tuna
Diced avocado (if using)
Green onion
Sesame seeds
Cilantro
Pour the sesame ginger sauce over the tuna mixture. Toss lightly to coat. Do not overmix.
Step 3: Chill and Serve
Chill the mixture for 5–10 minutes (optional, for flavor melding).
Serve immediately on cucumber slices, wonton crisps, or in a bowl topped with avocado.
Time Required:
Prep Time: 15 minutes
Chill Time (optional): 5–10 minutes
Total Time: 15–25 minutes
No cooking required
Nutritional Information (Per Serving):
Component Amount
Calories ~220 kcal
Protein ~22g
Carbohydrates ~5g
Sugars ~2g
Fat ~13g
Saturated Fat ~2g
Fiber ~3g
Sodium ~550mg
Note: Values vary based on exact portion size and ingredients like avocado or crisps.
Questions & Answers
Q: Can I use canned tuna instead of sushi-grade tuna?
A: No, canned tuna has a very different texture and flavor. This recipe requires raw, sushi-grade tuna for best results.
Q: How do I know if the tuna is safe to eat raw?
A: Always ask your fishmonger for sushi-grade or sashimi-grade tuna. It should be kept frozen at very low temperatures before consumption.
Q: Can I make this ahead of time?
A: It’s best made fresh. However, you can prep the sauce and diced tuna separately and refrigerate them, then mix just before serving.
Q: Is it keto or low-carb?
A: Yes! This dish is very low in carbs—just avoid serving with crispy wontons or chips if you’re going fully keto.
Q: What can I serve it with?
A: Cucumber rounds, crispy wontons, seaw
eed salad, or even avocado halves.