Tzatziki Chicken Salad recipe
Tzatziki Chicken Salad is a light, refreshing, and protein-packed dish that combines tender chunks of grilled or roasted chicken with the tangy, creamy goodness of tzatziki sauce. This Mediterranean-inspired salad features a blend of crisp vegetables like cucumbers, tomatoes, and red onions, all tossed together with fresh herbs and a zesty homemade tzatziki dressing made from Greek yogurt, garlic, lemon, and dill. It’s a perfect meal for a quick, healthy lunch or a flavorful dinner that brings a taste of the Mediterranean to your table.
Ingredients:
2 cups cooked chicken, shredded or diced (grilled or rotisserie)
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
For the Tzatziki Dressing:
1 cup Greek yogurt
1/2 cucumber, grated and drained
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
Salt and pepper to taste
Instructions:
Prepare the Tzatziki Dressing:
In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and dill.
Mix well until smooth, and season with salt and pepper to taste. Set aside.
Assemble the Salad:
In a large bowl, combine the cooked chicken, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese (if using).
Combine:
Pour the tzatziki dressing over the salad and toss until everything is evenly coated.
Chill (Optional):
For the best flavor, refrigerate the salad for about 30 minutes before serving.
Serve:
Serve the Tzatziki Chicken Salad on its own, or in pita pockets, or with a side of pita chips.
Enjoy your Tzatziki Chicken Salad!
Notes:
Tzatziki Tips: Be sure to drain the cucumber thoroughly to avoid a watery dressing. Greek yogurt works best for a thick, creamy consistency.
Customization: You can add extras like crumbled feta cheese, chopped avocado, or roasted red peppers for added flavor and texture.
Meal prep: This salad can be prepped ahead of time and stored in the fridge for up to 2 days. Keep the tzatziki sauce separate until ready to serve if you want the veggies to stay crisp.
Serving suggestions: This salad pairs well with pita bread, over a bed of mixed greens, or wrapped in a flatbread for a hearty, portable meal.