Ultimate Chicken and Broccoli Stir Fry Description:
This Ultimate Chicken and Broccoli stir fry features tender slices of chicken breast, crisp-tender broccoli florets, and a rich, garlicky stir-fry sauce. It’s quick, healthy, and packed with flavor — like your favorite takeout but better (and healthier)
Total Time:
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Serings: 4
Ingredients:
For the Chicken Marinade:
500g (1 lb) boneless, skinless chicken breast – thinly sliced
1 tbsp soy sauce
1 tsp cornstarch
1 tsp sesame oil
1/2 tsp black pepper
For the Stir Fry:
2 cups broccoli florets
2 tbsp vegetable oil (divided)
3 cloves garlic, minced
1 tsp fresh ginger, grated (optional)
1/4 cup water (to steam broccoli)
For the Sauce:
3 tbsp soy sauce (low sodium preferred)
1 tbsp oyster sauce (optional but recommended)
1 tbsp hoisin sauce
1 tbsp cornstarch
1 tbsp rice vinegar or apple cider vinegar
1 tbsp brown sugar or honey
1/2 cup chicken broth or water
Instructions:
1. Marinate the Chicken:
In a bowl, toss sliced chicken with soy sauce, cornstarch, sesame oil, and pepper. Let it marinate while preparing the sauce and broccoli.
2. Make the Sauce:
Whisk together soy sauce, oyster sauce, hoisin, cornstarch, vinegar, sugar/honey, and chicken broth until smooth. Set aside.
3. Cook the Broccoli:
Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add 1/4 cup water, cover with a lid, and steam for 2 more minutes until bright green and crisp-tender. Remove and set aside.
4. Cook the Chicken:
In the same skillet, heat the remaining 1 tbsp oil. Add marinated chicken and cook for 5–6 minutes, stirring often, until golden and cooked through. Add garlic and ginger in the last minute.
5. Combine and Simmer:
Return broccoli to the pan, pour in the sauce, and toss everything to coat. Let it simmer for 2–3 minutes until the sauce thickens.
6. Serve:
Serve hot over steamed rice, noodles, or cauliflower rice. Garnish with sesame seeds or chopped green onions, if desired.
Serving Suggestions:
White rice or brown rice
Stir-fried noodles
Cauliflower rice (for low-carb)Nutritional Info (Per Serving):
Nutrient Amount
Calories ~310 kcal
Protein 30g
Carbohydrates 18g
Sugars 6g
Fiber 3g
Fat 12g
Saturated Fat 2g
Sodium ~850mg
Nutritional values are approximate and can vary depending on ingredients/brands used.
Frequently Asked Questions:
Q: Can I use frozen broccoli?
A: Yes! Just thaw and pat dry before stir-frying. It may release more water than fresh broccoli.
Q: What can I use instead of oyster sauce?
A: You can substitute it with more soy sauce or a mix of soy sauce and a little fish sauce or Worcestershire.
Q: Is this dish gluten-free?
A: Only if you use gluten-free soy sauce and hoisin. Always double-check labels.
Q: Can I meal prep this dish?
A: Absolutely! It stores well in the fridge for up to 4 days and reheats beautifully in the microwave or skillet.
Q: Can I add more veggies?
A: Definitely! Bell peppers, snap peas, or ca
rrots are excellent additions.