Ultimate Grilled Chicken and Veggie Power Bowl
The Ultimate Grilled Chicken and Veggie Power Bowl is a balanced, high-protein Mediterranean-style meal designed to fuel your day. Juicy herb-marinated grilled chicken is paired with colorful roasted vegetables, whole grains, and a creamy lemon yogurt sauce. It’s non-spicy, nutrient-dense, and perfect for meal prep, lunch, or a satisfying dinner—exactly the kind of evergreen, traffic-friendly recipe that performs well on healthy food websites.
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Serves: 3–4
Ingredients
For the Grilled Chicken
2 large boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
For the Veggies
1 zucchini, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small red onion, wedges
1 cup broccoli florets
1½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
For the Bowl Base
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
½ cup canned chickpeas, rinsed & drained
¼ cup crumbled feta cheese
Lemon Yogurt Sauce
½ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 small garlic clove, grated
Salt to taste
Instructions
1. Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Coat chicken well and marinate for at least 15 minutes (up to 2 hours for deeper flavor).
2. Grill the Chicken
Heat a grill pan or outdoor grill over medium heat. Grill chicken for 5–6 minutes per side, until golden and fully cooked (internal temp 165°F / 74°C). Rest for 5 minutes, then slice.
3. Roast or Saute the Veggies
Toss vegetables with olive oil, salt, and pepper.
Oven: Roast at 200°C (400°F) for 20–22 minutes
Pan: Saute over medium heat for 8–10 minutes until tender-crisp
4. Make the Sauce
Mix Greek yogurt, olive oil, lemon juice, garlic, and salt until smooth.
5. Assemble the Power Bowl
Divide quinoa or rice into bowls. Top with grilled chicken, veggies, chickpeas, tomatoes, and feta. Drizzle with lemon yogurt sauce and serve.
Tips for Best Results
Pound chicken slightly for even grilling
Cook grains ahead of time for fast meal prep
Store sauce separately to keep bowls fresh
Frequently Asked Questions
Is this bowl good for weight loss?
Yes. It’s high in protein and fiber, helping you stay full longer.
Can I meal prep this?
Absolutely. Store components separately for up to 4 days in the fridge.
Can I swap the grain?
Yes—try couscous, farro, or cauliflower rice.
Can I make it dairy-free?
Skip feta and use a dairy-free yogurt for the sauce.
Nutritional Information
Calories: 480 kcal
Protein: 38 g
Carbohydrates: 35 g
Fat: 20 g
Fiber: 7 g
Iron: 18% DV