Vanilla Chia Pudding with Cinnamon
Vanilla Chia Pudding with Cinnamon is a creamy, lightly spiced, naturally sweet treat that’s as nourishing as it is delicious. Made with wholesome chia seeds, plant-based or dairy milk, pure vanilla, and a touch of cinnamon, it’s perfect for breakfast, snack time, or a healthy dessert. Rich in fiber, omega-3s, and protein, it’s a make-ahead dish that tastes indulgent without the guilt.
Prep & Chill Time:
Preparation Time: 5 minutes
Chill Time: 2–4 hours (or overnight)
Total Time: ~2–4 hours (mostly inactive)
Servings: 2–3 small portions
Ingredients:
3 tbsp chia seeds
1 cup milk of choice (almond, oat, coconut, or dairy)
1 tsp pure vanilla extract
½ tsp ground cinnamon
1–2 tsp maple syrup, honey, or sweetener of choice (adjust to taste)
Pinch of sea salt (optional, enhances flavor)
Optional Toppings:
Sliced banana or apple
Toasted nuts or granola
Coconut flakes
A sprinkle of extra cinnamon
Drizzle of maple syrup
Instructions:
1. Mix the Base:
In a bowl or jar, whisk together milk, vanilla, cinnamon, sweetener, and salt until well combined.
2. Add Chia Seeds:
Stir in chia seeds, making sure they’re evenly distributed.
3. Let It Sit:
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
4. Chill:
Cover and refrigerate for at least 2 hours (preferably overnight) until thickened to a pudding-like consistency.
5. Serve:
Stir well before serving. Add toppings of choice and enjoy chilled.
Notes & Tips:
If the pudding is too thick, stir in a splash of milk to loosen it.
For a smoother texture, blend the mixture before chilling.
Use full-fat coconut milk for a rich, dessert-like version.
Make a batch for the week—it stores well for up to 5 days in the fridge.
Great in parfaits, topped with fruit or layered with yogurt.
Frequently asked questions FAQs:
Q: Why isn’t my chia pudding thickening?
A: Make sure you’re using the correct ratio (about 3 tbsp chia to 1 cup milk) and letting it sit long enough. Stir twice early on to prevent clumping.
Q: Can I blend chia pudding?
A: Yes! Blend it before chilling for a smooth, mousse-like texture.
Q: Can I use flavored milk?
A: Absolutely! Flavored plant milks (like vanilla almond or oat milk) enhance the taste even more.
Q: Is it good for weight loss or digestion?
A: Yes, chia seeds are high in fiber and can help with digestion and satiety.
Q: Can I freeze it?
A: It’s best enjoyed fresh, but you can freeze it in small portions for up to a month. Thaw overnight in the fridge.
Nutritional Information
Calories: 170 kcal
Protein: 4 g
Carbohydrates: 14 g
Dietary Fiber: 8 g
Net Carbs: 6 g
Total Fat: 10 g
Saturated Fat: 1 g (depends on milk used)
Sugar: 4 g (natural and added sweetener)
Omega-3s: ~4,000 mg
Calcium: ~150 mg
Iron: ~1.5 mg
Note: Nutritional values vary depending on milk and sweetener used.