Vegan Lentil Patties Recipe

Looking for a healthy, protein-packed, and flavorful snack or meal? These Vegan Lentil Patties are the perfect choice! They’re crispy on the outside, tender on the inside, and loaded with wholesome ingredients. Whether you air-fry, bake, or pan-fry them, these patties make a great addition to wraps, salads, or grain bowls.

Ingredients:

1 cup dried lentils (or 2 cups cooked)

2 cups water

1 small onion, finely chopped

2 cloves garlic, minced

1 small carrot, grated

½ cup breadcrumbs (or oat flour for gluten-free)

2 tbsp ground flaxseeds + 5 tbsp water (flax egg)

1 tsp smoked paprika

1 tsp cumin

½ tsp salt

¼ tsp black pepper

2 tbsp fresh parsley, chopped

1 tbsp olive oil (optional for frying)

Oil spray (for air frying or baking)

Instructions:

Cook the Lentils:

Rinse lentils and cook in 2 cups of water until soft (about 15 minutes). Drain and mash slightly.

Prepare Flax Egg:

Mix ground flaxseeds with water and let it sit for 5 minutes.

Mix Ingredients:

In a bowl, combine mashed lentils, onion, garlic, carrot, breadcrumbs, spices, parsley, and flax egg. Mix well.

Form Patties:

Shape the mixture into small patties.

Cook the Patties:

Air Fryer: Spray patties with oil and air fry at 375°F (190°C) for 10-12 minutes, flipping halfway.

Pan Frying: Heat a little oil in a pan and cook patties for 3-4 minutes per side until golden.

Baking: Bake at 400°F (200°C) for 20 minutes, flipping halfway.

Serving Suggestions:

Serve with a dipping sauce like vegan garlic aioli, tahini sauce, or spicy mayo.

Pair with a fresh salad, rice, or inside a burger bun.

Tips for Perfect Lentil Patties:

✔ Use well-cooked lentils – Slightly mash them for better binding.
✔ Adjust texture – If the mixture is too wet, add more breadcrumbs; if too dry, add a little water.
✔ Season generously – Lentils absorb flavors, so don’t skip the spices and herbs.
✔ Chill before cooking – Refrigerating the mixture for 15-20 minutes helps the patties hold their shape.

These Vegan Lentil Patties are an easy, nutritious, and satisfying meal option that fits into any diet. Serve them with your favorite dip or turn them into a hearty burger! They’re perfect for meal prep, and you can even freeze them for later. Enjoy a guilt-free, plant-based delight with every bite! 

Nutrition Facts:

Calories: 220
Total Fat: 8g
Saturated Fat: 1g
Trans Fat: 0g
Omega-3 fatty acids: 0.5g
Carbohydrates: 30g
Fiber: 10g
Sugar: 5g
Protein: 15g
Sodium: 200mg
Cholesterol: 0mg