Vegan Mexican Chopped Salad with Avocado Dressing
This Vegan Mexican Chopped Salad with Avocado Dressing is a vibrant, nutrient-packed dish loaded with crisp vegetables, protein-rich Black Beans, sweet Corn, and creamy Avocado dressing.Everything is finely chopped so each bite is full of flavor and texture. It’s fresh, colorful, high in fiber, and perfect for a healthy lunch, light dinner, or meal prep.
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Servings: 4
Ingredients
Chopped Salad
3 cups romaine lettuce, chopped
1 cup cabbage, finely shredded
1 cup cherry tomatoes, halved
1 cup corn kernels (fresh, frozen, or canned)
1 can black beans, drained and rinsed
1 red bell pepper, diced
½ cucumber, diced
¼ red onion, finely chopped
¼ cup fresh cilantro, chopped
Creamy Avocado Dressing
1 ripe avocado
2 tbsp lime juice
2 tbsp olive oil
1 small garlic clove
2–3 tbsp water (to thin)
½ tsp cumin
¼ tsp chili powder
Salt and pepper to taste
Optional Toppings
tortilla strips
pumpkin seeds
sliced jalapenos
extra cilantro
Instructions
1. Prepare the Vegetables
Chop lettuce, cabbage, tomatoes, bell pepper, cucumber, and onion into small bite-sized pieces.
Place them in a large bowl.
2. Add Beans and Corn
Add black beans, corn, and chopped cilantro to the bowl.
Toss lightly.
3. Make the Avocado Dressing
In a blender or food processor combine:
avocado
lime juice
olive oil
garlic
cumin
chili powder
salt and pepper
Blend until smooth. Add water gradually to reach desired consistency.
4. Toss the Salad
Pour dressing over the chopped salad and toss until evenly coated.
5. Serve
Top with tortilla strips, pumpkin seeds, or jalapenos if desired.
Serve immediately.
Frequently Asked Questions
Can I meal prep this salad?
Yes. Store the salad and dressing separately and combine before serving.
Can I add protein?
Yes. Add grilled tofu, tempeh, or quinoa.
Can I make the dressing ahead?
Yes. Store the avocado dressing in the refrigerator for 1–2 days with plastic wrap touching the surface to prevent browning.
Is this salad gluten-free?
Yes, just ensure tortilla strips are gluten-free if using them.
Nutritional Information
Calories: ~260 kcal
Protein: ~9 g
Carbohydrates: ~30 g
Fiber: ~10 g
Fat: ~12 g
Sodium: ~320 mg