Vegan Spinach Wraps with Hummus & Fresh Veggies
These vegan wraps feature soft spinach tortillas filled with creamy hummus, crunchy raw vegetables, and fresh greens. They’re portable, customizable, and naturally dairy-free and plant-based — great for lunchboxes or light dinners.
⏱️ Time
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Ingredients
Wrap Base
4 spinach or whole wheat tortillas (8–10 inch size)
1 cup hummus (plain, roasted red pepper, or garlic)
Filling
1 cup baby spinach or mixed greens
1 small cucumber, thinly sliced into matchsticks
1 medium carrot, shredded or julienned
1 small red bell pepper, thinly sliced
½ avocado, sliced (optional)
¼ cup red cabbage, thinly sliced (optional for crunch & color)
Salt & pepper to taste
Optional Add-ons
Fresh herbs: parsley, cilantro, mint
Squeeze of lemon or drizzle of tahini
Sprinkle of sesame or sunflower seeds
Instructions
1. Prep the Veggies
Wash and slice all veggies into thin strips or matchsticks for easy wrapping.
2. Warm the Tortillas
Warm tortillas slightly on a dry skillet or microwave for 15 seconds to make them more pliable.
3. Assemble the Wraps
Spread 2–3 tablespoons of hummus over the center of each tortilla.
Layer baby spinach, cucumber, carrot, bell pepper, avocado, and cabbage (if using).
Season lightly with salt, pepper, and a squeeze of lemon juice if desired.
4. Wrap It Up
Fold in the sides, then roll tightly from the bottom up like a burrito.
Slice in half diagonally and serve immediately, or wrap tightly in parchment for later.
Tips & Variations
Protein Boost: Add roasted chickpeas, tempeh, or tofu strips.
Flavor Twist: Use sun-dried tomato hummus or drizzle with balsamic glaze.
Meal Prep: Store assembled wraps in the fridge for up to 2 days wrapped in foil or parchment.
❓ Frequently asked questions FAQ
Q: Can I use a different wrap?
A: Absolutely — use whole wheat, tomato basil, or gluten-free wraps as needed.
Q: Can I make these the night before?
A: Yes, just avoid watery veggies like tomatoes unless eating fresh. Wrap tightly to keep fresh.
Q: How do I keep the wrap from getting soggy?
A: Use a layer of greens between the hummus and the wetter vegetables like cucumber or avocado.
Nutritional Information
Calories: 280
Protein: 8g
Carbs: 28g
Fat: 14g
Fiber: 7g