Vegetable Frittata: A Nutritious and Versatile Dish

A tasty and adaptable recipe that may be eaten for breakfast, brunch, lunch, or supper is a veggie frittata. This dish, a frittata full of perfectly seasoned fresh veggies, is filling and wholesome. It’s also a great method to increase the amount of veggies in your diet. Make this simple veggie frittata dish that the whole family will enjoy.

Ingredients

• 2 medium zucchinis, grated
• 1/2 cup spinach, chopped
• 1/2 cup parsley, chopped
• 1 small onion, finely chopped
• 4 large eggs
• 1/4 cup grated cheese (optional)
• 1/4 cup flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Method:

Warm up the oven: Set the oven temperature to 180°C (350°F).
Get the veggies ready:
After grating the zucchini, wrap them in cheesecloth or a fresh kitchen towel. To make sure the frittata is not too wet, squeeze out as much extra liquid as you can.
Finely cut the onion and finely chop the parsley and spinach.
Blend the Ingredients:

1. Beat the eggs well in a large mixing dish.
2. To the eggs, add the finely chopped onion, chopped parsley, chopped spinach and shredded zucchini. Stir until well blended.
3. Stir in the shredded cheese, if using, to add more flavour and creaminess.

Include the dry ingredients:

1. Mix the flour, baking powder, salt, and black pepper in a separate small bowl.
2. Stirring until well blended, gradually add the dry ingredients to the vegetable and egg combination.

Prepare the frittata:

1. In an ovenproof skillet, warm the olive oil over medium heat. Make sure the skillet has an equal distribution of oil.
2. Evenly spread out the frittata ingredients after pouring it onto the pan.
   Cook for five to seven minutes on the hob, or until the edges start to firm up and separate from the skillet’s sides.

Cook the frittata:

1. Transfer the skillet to the preheated oven.
2. A toothpick put into the centre of the frittata should come out clean after baking it for 15 to 20 minutes.
3. You may broil the skillet for an extra one to two minutes if you’d like a golden top, but watch closely to avoid burning.
   To serve, take the pan out of the oven and let the frittata a few minutes to cool.

Serve the frittata warm or at room temperature after slicing it into wedges. It goes well with a crispy piece of bread or a crisp salad.
In summary
This healthful and adaptable veggie frittata is a great option for any dinner. A delicious and nutritious supper is created by combining fresh zucchini, spinach and parsley with the creamy texture of eggs and optional cheese. This flavourful and simple-to-make frittata is ideal for entertaining a large group of people or preparing meals for the next week. Taste the taste of a handmade veggie frittata by trying this recipe!