Vegetable Frittata with Cheese
A frittata is an Italian-style open-faced omelet that’s baked until fluffy and golden. This version is loaded with colorful vegetables and gooey cheese, making it a healthy, satisfying dish for breakfast, brunch, or even a light dinner. It’s customizable and can be served warm or at room temperature.
Time
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Servings:4-6
Ingredients
8 large eggs
½ cup milk (or cream for richer flavor)
1 cup shredded cheese (cheddar, mozzarella, feta, or a mix)
1 small onion, finely diced
1 bell pepper, chopped
1 zucchini, diced (or thinly sliced)
1 cup spinach, chopped
½ cup cherry tomatoes, halved
2 tbsp olive oil
1 clove garlic, minced
1 tsp dried oregano (or Italian seasoning)
2 tbsp fresh parsley or basil, chopped
Salt & black pepper, to taste
Instructions
Preheat & Prep
Preheat oven to 375°F (190°C).
Grease a 10-inch oven-safe skillet or baking dish with olive oil.
Cook the Vegetables
Heat olive oil in the skillet over medium heat.
Sauté onion, garlic, bell pepper, and zucchini for 4–5 minutes until softened.
Add spinach and cook 1 minute until wilted.
Season with oregano, salt, and pepper.
Whisk Eggs & Cheese
In a large bowl, whisk eggs and milk until well combined.
Stir in half the cheese and fresh parsley/basil.
Combine & Bake
Spread the cooked vegetables evenly in the skillet.
Pour the egg mixture over them.
Scatter cherry tomatoes and remaining cheese on top.
Bake for 20–25 minutes, until eggs are set and top is golden.
Serve
Cool slightly before slicing.
Garnish with extra herbs and serve warm or at room temperature.
Notes & Tips
Great cheese options: feta (Mediterranean touch), mozzarella (melty), or cheddar (sharp).
Add protein: diced ham, turkey, or smoked salmon.
For meal prep, bake in a muffin tin for mini frittatas.
Frequently Asked Questions
Q: Can I make this dairy-free?
Yes — use plant-based milk and dairy-free cheese.
Q: How do I know it’s cooked through?
The center should be just set and no longer jiggly. Insert a knife — it should come out clean.
Q: Can I reheat leftovers?
Yes — refrigerate for up to 3 days. Reheat slices in the oven or microwave.
Nutritional Information
Calories: 210
Protein: 13g
Carbs: 6g
Fat: 15g
Fiber: 2g
Sugar: 3g