Veggie Chicken Patties
High Protein | Low Carb | Diabetic-Friendly
Description
These Veggie Chicken Patties are juicy on the inside, lightly crisp on the outside, and packed with lean protein and fiber-rich vegetables. They’re perfect for blood sugar control, meal prep, and quick lunches or dinners. No breadcrumbs, no refined flour — just clean, wholesome ingredients that keep you full longer.
Time Required
Prep time: 15 minutes
Cooking time: 12–15 minutes
Total time: ~30 minutes
Servings
Makes 6 patties
Serving size: 1 patty
Ingredients
Protein Base
250 g (½ lb) ground chicken breast (lean)
Vegetables (finely chopped or grated)
½ cup grated zucchini (squeeze out excess water)
¼ cup grated carrot
¼ cup finely chopped spinach or cabbage
2 tbsp finely chopped onion
Binding & Flavor
1 egg
2 tbsp oat flour or almond flour (low-carb option)
1 tsp garlic powder
½ tsp black pepper
½ tsp paprika
½ tsp salt (or to taste)
½ tsp dried herbs (oregano or mixed herbs)
Cooking
1 tbsp olive oil (for pan cooking)
Instructions
Prep the veggies
Grate zucchini and carrot. Squeeze zucchini well to remove moisture — this keeps patties firm.
Mix the patty base
In a large bowl, combine ground chicken, vegetables, egg, oat/almond flour, and all seasonings.
Shape patties
Divide mixture into 6 equal portions. Shape into round, flat patties.
Cook the patties
Heat olive oil in a non-stick pan over medium heat.
Cook patties 5–7 minutes per side, until golden brown and cooked through (internal temp 75°C / 165°F).
Rest & serve
Let patties rest for 2 minutes before serving.
Serving Suggestions (Diabetic-Friendly)
With steamed vegetables or sautéed greens
In a lettuce wrap instead of a bun
With Greek yogurt dip or avocado yogurt sauce
Alongside a fresh cucumber-tomato salad
Nutrition Information (Per Patty – Approx.)
Calories: 140–160 kcal
Protein: 18–20 g
Carbohydrates: 3–5 g
Fiber: 1.5–2 g
Fat: 6 g
Glycemic impact: Low
High protein helps stabilize blood sugar
Low carb and no refined flour
Fiber from vegetables improves insulin response
Questions & Answers
Q1: Are these patties safe for diabetics?
Yes. They are low in carbs, high in protein, and contain fiber-rich vegetables, helping prevent blood sugar spikes.
Q2: Can I bake instead of pan-fry?
Absolutely. Bake at 200°C (400°F) for 18–20 minutes, flipping halfway.
Q3: Can I make them without egg?
Yes. Replace egg with 2 tbsp Greek yogurt or 1 tbsp chia seeds + 3 tbsp water.
Q4: Can I freeze these patties?
Yes. Freeze uncooked or cooked patties for up to 2 months. Thaw and reheat gently.
Q5: How do I make them spicier?
Add chili flakes, green chili, or cayenne pepper to taste.