Vibrant Miso-Glazed Sweet Potato Power Bowl with Chickpeas
This Vibrant Miso-Glazed Sweet Potato Power Bowl with Chickpeas is a nourishing, colorful, and deeply satisfying meal inspired by Mediterranean balance with a gentle Asian umami twist. Roasted sweet potatoes become tender and caramelized, crispy chickpeas add plant-based protein, and a light white-miso glaze brings savory depth without heat. It’s wholesome, non-spicy, naturally comforting, and perfect for lunch, dinner, or meal prep.
⏱ Time & Servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 bowls
🧺 Ingredients
For the Roasted Vegetables
1 large sweet potato, peeled and cubed
1 cup cooked chickpeas (canned, drained & rinsed)
1½ tbsp extra-virgin olive oil
¼ tsp salt
¼ tsp black pepper
For the Miso Glaze
1 tbsp white miso paste
1 tbsp fresh lemon juice
1 tsp honey or maple syrup
1 tbsp olive oil
1–2 tbsp warm water (to thin)
For the Bowl Base
1 cup cooked quinoa or brown rice
1½ cups fresh spinach or arugula
Optional Toppings
Sesame seeds
Chopped parsley or cilantro
Sliced avocado
👩🍳 Instructions
1. Preheat Oven
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
2. Roast Sweet Potatoes & Chickpeas
Add sweet potato cubes and chickpeas to the tray. Drizzle with olive oil, sprinkle with salt and black pepper, and toss well.
Roast for 22–25 minutes, stirring halfway, until sweet potatoes are tender and lightly golden.
3. Prepare the Miso Glaze
In a small bowl, whisk together white miso paste, lemon juice, honey (or maple syrup), olive oil, and warm water until smooth and pourable.
4. Assemble the Bowls
Divide cooked quinoa or brown rice between two bowls. Add a handful of fresh greens, then top with roasted sweet potatoes and chickpeas.
5. Finish & Serve
Drizzle generously with miso glaze. Garnish with sesame seeds, herbs, or avocado if desired. Serve warm.
❓ Frequently Asked Questions
Is this recipe spicy?
No. This bowl is completely non-spicy and mild, making it perfect for all taste preferences.
Can I make it vegan?
Yes. Simply replace honey with maple syrup or agave.
Can I meal-prep this bowl?
Absolutely. Store roasted vegetables, grains, and glaze separately in airtight containers for up to 3 days.
What can I use instead of quinoa?
Brown rice, couscous, farro, or bulgur all work well.
Is miso healthy?
Yes. White miso is fermented and adds umami flavor with beneficial probiotics when used gently.
🧾 Nutritional Information
Calories: 420 kcal
Protein: 13 g
Carbohydrates: 55 g
Fiber: 11 g
Fat: 17 g
Saturated Fat: 2.5 g
Sodium: Moderate (from miso)
Sugar: 9 g