Warm Eggplant Chickpea & Tomato Salad with Lemon-Tahini Drizzle
This Warm Eggplant, Chickpea & Tomato Salad is a hearty, rustic Mediterranean dish featuring caramelized roasted eggplant, juicy cherry tomatoes, and tender chickpeas.It’s plant-based, protein-packed, and bursting with flavor — perfect served warm or at room temp as a side, salad, or light meal.
⏱️ Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:
Roasted Veggies:
1 large eggplant, cut into 1-inch cubes
1½ cups cherry tomatoes, halved
1 can (15 oz / 425g) chickpeas, rinsed and drained
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
Salt and black pepper, to taste
Lemon-Tahini Drizzle:
2 tablespoons tahini
1 tablespoon lemon juice (plus more to taste)
1 teaspoon maple syrup or honey
1 small garlic clove, grated or finely minced
1–2 tablespoons water (to thin)
Salt, to taste
Garnish:
2 tablespoons chopped fresh parsley or mint
1 tablespoon toasted sesame seeds or pine nuts (optional)
Optional: ¼ cup crumbled feta (for non-vegan version)
Instructions:
1. Roast the Eggplant & Tomatoes:
Preheat oven to 425°F (220°C). On a parchment-lined baking sheet, toss eggplant cubes, cherry tomatoes, and chickpeas with olive oil, cumin, salt, and pepper. Spread evenly.
Roast for 25 minutes, tossing halfway, until eggplant is soft and golden.
2. Make the Lemon-Tahini Drizzle:
In a small bowl, whisk together tahini, lemon juice, garlic, sweetener, and a pinch of salt. Add water slowly until it’s a smooth, pourable sauce.
3. Assemble the Salad:
Transfer the warm roasted vegetables to a serving bowl. Drizzle with tahini sauce and toss gently.
4. Top and Serve:
Garnish with fresh herbs, sesame seeds or pine nuts, and crumbled feta if desired. Serve warm or room temp.
Notes:
Vegan & Gluten-Free
Make Ahead: Roast veggies in advance and reheat before serving. Add sauce just before eating.
Protein Boost: Add a boiled egg, grilled halloumi, or quinoa.
❓ Frequently asked questions FAQ
Q: Can I air-fry the eggplant?
A: Yes! Toss in oil and air-fry at 390°F (200°C) for 15 minutes, shaking once or twice.
Q: Is tahini necessary?
A: It adds classic Mediterranean flavor, but you can sub with Greek yogurt or avocado for a twist.
Q: How long does it last?
A: 3 days in the fridge. Reheat gently or enjoy cold.
Nutritional Information
Calories 210 kcal
Protein 7 g
Carbs 19 g
Fiber 6 g
Vitamin A 10% DV
Iron 12% DV
Calcium 6% DV