Warm Spiced Apple Cinnamon Oatmeal
Creamy oatmeal simmered with tender apples, cinnamon, and warm winter spices.This comforting bowl is naturally sweet, fiber-rich, and perfect for cold December mornings or a light festive breakfast.
Prep: 5 minutes
Cook: 10–12 minutes
Total: 15–17 minutes
Ingredients
½ cup rolled oats
1 cup water or unsweetened almond milk
1 small apple, peeled & diced
½ tsp cinnamon
Pinch of nutmeg or cardamom
1 tsp honey or maple syrup
Pinch of salt
Optional toppings:
Chopped walnuts or almonds
Chia or flaxseeds
Extra apple slices
Instructions
1. Cook the apples
In a saucepan, add diced apple, water/almond milk, cinnamon, nutmeg, and salt.
Simmer on medium heat for 3–4 minutes until apples soften.
2. Add oats
Stir in rolled oats.
Cook 5–7 minutes, stirring occasionally, until creamy and thick.
3. Sweeten & serve
Stir in honey or maple syrup if using.
Transfer to a bowl and add desired toppings.
Tips & Variations
Add grated apple instead of diced for extra creaminess.
Use oat milk for a richer texture.
Add orange zest or vanilla for a festive twist.
For protein, stir in Greek yogurt or a spoon of almond butter.
Nutritional Information
Calories: ~230
Protein: 6 g
Carbs: 40 g
Fat: 5 g
Fiber: 7 g
Sugar: 9 g (naturally from apple)