Warm Spinach and Feta Stuffed Pitas
These warm pitas are stuffed with a creamy spinach-feta filling that’s lightly seasoned with herbs and garlic. The flavors are reminiscent of Greek spanakopita — but easier, faster, and perfect for a light lunch or cozy dinner. Crispy outside, cheesy inside, and beautifully Mediterranean.
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Serves: 2–3
Ingredients
For the Filling
2 cups fresh spinach, chopped (or 1 cup frozen, thawed and squeezed dry)
½ cup crumbled feta cheese
¼ cup ricotta or Greek yogurt
1 small onion, finely chopped
1 garlic clove, minced
1 tbsp olive oil
½ tsp dried oregano or dill
¼ tsp black pepper
Pinch of salt
For the Pitas
2–3 whole wheat or white pita breads
1 tbsp olive oil
Optional Add-ins
2 tbsp chopped sun-dried tomatoes or olives
1 tbsp chopped parsley or mint
Instructions
1. Make the Filling
Heat olive oil in a pan over medium heat.
Add onion and sauté for 3–4 minutes until soft.
Stir in garlic and spinach. Cook until wilted (about 2–3 minutes).
Remove from heat and let cool slightly.
Stir in feta, ricotta (or yogurt), herbs, and pepper. Mix until creamy.
2. Stuff the Pitas
Cut pitas in half to form pockets.
Carefully stuff each half with 2–3 tbsp of the spinach-feta mixture.
Brush the outside lightly with olive oil.
3. Warm the Pitas
Option 1 – Skillet:
Heat a skillet over medium heat.
Toast each pita for 1–2 minutes per side until golden and warm.
Option 2 – Oven:
Preheat oven to 180°C (350°F).
Bake stuffed pitas on a tray for 5–7 minutes until heated through and slightly crisp.
4. Serve
Serve warm with:
Tzatziki or garlic yogurt sauce
Tomato-cucumber salad on the side
A drizzle of olive oil or lemon juice on top
Notes & Tips
Use frozen spinach to save time — just make sure it’s well-drained.
Add a few chili flakes for a subtle kick.
For extra crispiness, air fry the stuffed pitas at 180°C (350°F) for 5–6 minutes.
Makes a great packed lunch or light dinner when served with soup or salad.
Nutritional Information
Calories: 190 kcal
Protein: 8 g
Fat: 10 g
Carbs: 16 g