Watermelon, Feta & Mint Salad
Description
A refreshing, sweet and savory salad perfect for summer. This Watermelon, Feta, and Mint Salad combines juicy watermelon, creamy feta cheese, and fragrant mint leaves, creating a delightful contrast of flavors and textures. A light drizzle of lime juice and optional balsamic glaze brings everything together for a cooling and vibrant dish.
Ingredients (Serves 4)
4 cups seedless watermelon, cubed (about 1 small watermelon)
1 cup feta cheese, crumbled or cubed
1/4 cup fresh mint leaves, torn or chopped
1 tablespoon extra virgin olive oil (optional)
1 tablespoon lime juice (freshly squeezed)
Salt and black pepper to taste
Optional: Balsamic glaze for drizzling
Instructions
Prep the watermelon: Remove the rind and cut the watermelon into bite-sized cubes.
Combine ingredients: In a large bowl, gently mix the watermelon, crumbled feta, and mint.
Dress the salad: Drizzle with lime juice and olive oil (if using). Toss gently to combine without breaking the watermelon or feta.
Season: Add salt and pepper to taste (be mindful as feta is salty).
Serve: Transfer to a serving dish and optionally drizzle with balsamic glaze.
Chill: Best served immediately or within 1 hour if kept in the refrigerator.
Preparation Time
Prep time: 10 minutes
Total time: 10 minutes
No cooking required
Nutritional Information (Per Serving, approx.)
Nutrient Amount
Calories ~140 kcal
Protein ~4 g
Fat ~7 g
Carbohydrates ~16 g
Sugars ~13 g
Fiber ~1 g
Sodium ~320 mg
Calcium ~150 mg
Vitamin C ~12 mg
Cholesterol ~15 mg
Note: Nutritional values may vary based on exact measurements and brands used.
Q&A
Q: Can I make this salad ahead of time?
A: It’s best fresh, but you can prep the ingredients separately and mix them just before serving to avoid sogginess.
Q: What can I substitute for feta cheese?
A: Try goat cheese for a creamy alternative, or vegan feta for a dairy-free version.
Q: Can I add other ingredients?
A: Yes! Try adding cucumber slices, red onions, arugula, or toasted nuts for variation.
Q: Is this salad gluten-free?
A: Yes, it is naturally gluten-free.
Q: Can I use dried mint instead of fresh?
A: Fresh mint is recommended for flavor and texture, but a small pinch of dried mint can work in a pinch.
Q: How long does it last in the fridge?
A: Once mixed, consume within 1 day for best texture. Watermelon releases water over time, which can make the salad w
atery.