Watermelon, Tomato & Jalapeno Salad
This juicy, colorful salad is a celebration of summer’s best produce. The sweetness of watermelon pairs beautifully with tangy tomatoes, fresh herbs, and the subtle heat of jalapeno. Finished with a zesty lime dressing and a sprinkle of flaky salt, this salad is cooling, hydrating, and perfect for picnics, BBQs, or as a light side dish.
Time:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2–3
Ingredients:
2 cups seedless watermelon, cubed or balled
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
½ fresh jalapeno, thinly sliced (adjust to taste)
Handful of fresh mint or basil leaves (or both), torn
Zest and juice of 1 lime
1 tbsp extra virgin olive oil
Flaky sea salt and black pepper, to taste
Optional toppings:
¼ cup crumbled feta or cotija cheese
1 tsp honey (to balance heat if needed)
Toasted pepitas or sunflower seeds for crunch
Instructions:
1. Make the Dressing:
In a small bowl, whisk together lime juice, zest, olive oil, salt, pepper, and honey (if using).
2. Assemble the Salad:
In a large bowl, combine watermelon, tomatoes, red onion, and jalapeno slices.
3. Toss and Finish:
Drizzle with the lime dressing and toss gently to coat.
Add herbs and optional cheese or seeds just before serving.
Serve chilled or at room temperature.
Notes & Tips:
Balance heat: Use fewer jalapeno slices for less heat, or remove the seeds for milder spice.
Herb swap: Mint brings coolness; basil adds sweet pepperiness — both work beautifully.
Make it fancy: Serve on a bed of arugula or baby greens for a more composed salad.
Extra kick: Add a pinch of chili flakes or Aleppo pepper for more spice.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes, but add the dressing and herbs just before serving for best texture and flavor.
Q: What’s a good cheese alternative?
A: Feta is classic, but fresh mozzarella or goat cheese also pairs well.
Q: Can I skip the jalapeno?
A: Absolutely. Replace it with thinly sliced red bell pepper for crunch without heat.
Nutritional Information
Calories ~120–150 kcal
Protein 2–3 g
Carbohydrates 15–18 g
Sugars 12–14 g
Fiber 2–3 g
Fat 6–8 g
Saturated Fat 1–2 g
Vitamin C 30–40% DV
Potassium High (~400 mg)