Wendy’s Chili

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Wendy’s Chili

Get ready to warm up with a bowl of our signature Wendy’s Chili! This hearty and comforting dish combines the richness of ground beef, the sweetness of onions, and the spiciness of chili peppers, all slow-cooked to perfection.

Ingredients:

  1. 4 tbsp oil divided coconut oil, lard, tallow
  2. 2 tsp ground cumin
  4. 3 tbsp chili powder adjust amount to taste
  5. 1/2 tsp oregano
  6. 1 chipotle pepper optional, Wendy’s does not use
  7. chipotle peppers
  8. 2 garlic cloves minced
  9. 1 medium onion diced
  10. 1 green pepper diced
  11. 3 stalks celery chopped
  12. 2 lbs ground beef grass fed, organic beef is the best
    1. 4 cups cooked beans use less if you don’t like so many beans
  13. 3, 15 oz cans chopped tomatoes we used a mix of red and yellow tomatoes and tomatillos
  14. 1, 15 oz can tomato sauce
  15. 1 quart beef broth
  16. 1-2 tbsp honey adjust to taste
  17. 1-2 tsp salt adjust to taste

Instructions

  1. In a large skillet, heat 2 tbsp oil over medium heat. Add spices and sauté until fragrant.
  2. Add garlic, onions, green peppers and celery. Saute until onions are transparent. Set aside.
  3. In a large soup pot, heat remaining 2 tbsp oil and brown meat.
  4. Add vegetables, tomatoes, beans, and broth.
  5. Bring to a gentle simmer and let cook for about 1 hr.
  6. Add honey and salt to taste.
  7. Serve with sour cream and cheese if desired.

Tips:

1. Use high-quality ground beef: Fresh and lean ground beef makes all the difference in this dish.
2. Don’t overcook the chili: Cook the chili until the flavors have melded together and the meat is tender, but not too long or it’ll become dry.
3. Add some extra flavor with spices: Experiment with different spices, such as cumin, chili powder, or smoked paprika, to add depth and heat to the chili.
4. Serve with some crusty bread or crackers: Serve the chili with some crusty bread or crackers for a satisfying and filling meal.
5. Make it a meal: Add some toppings, such as shredded cheese, sour cream, or diced onions, to make the chili a meal.

Health Benefits:

1. Supports Healthy Immune System: The vitamin C in the tomatoes and the antioxidants in the chili peppers may help support immune system function.
2. May Help Reduce Inflammation: The antioxidants and anti-inflammatory compounds in the chili peppers may help reduce inflammation and improve overall health.
3. Supports Healthy Digestion: The fiber in the beans and the tomatoes may help support healthy digestion and prevent constipation.

Nutrition Information (per serving):

1. Calories: 330
2. Protein: 25g
3. Fat: 22g
4. Saturated Fat: 8g
5. Cholesterol: 60mg
6. Carbohydrates: 20g
7. Fiber: 5g
8. Sugar: 5g
9. Sodium: 940mg

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