Yellow Lentil Patties Recipe For a meal or snack, the Yellow Lentil Patties are a tasty and nutritious option. These dishes, which are high in flavor and protein and easy to make, may be enjoyed by those on both vegan and non-vegan diets. You may enjoy them hot or cold, with your favorite sauces or sides.
Ingredients For Yellow Lentil Patties Recipe
- 7 ounces (200 grams) of yellow lentils
- 16 fluid ounces (450 milliliters) of water
- 1 zucchini of medium size, weighing about 7 ounces or 190 grams
- 1 onion, diced
- 1 clove of garlic, finely chopped
- 3 ounces (85 grams) of almond meal
- 6 dehydrated tomatoes
- Approximately ten olives
- Season with salt and black pepper.
- 0.5 teaspoons of Korean chili flakes, often known as gochugaru
Approach
Instructions For Yellow Lentil Patties Recipe
Get the lentils ready:
- 200 grams (7 ounces) of dried yellow lentils should be added to a pot.
- Add sixteen fluid ounces (four hundred milliliters) of water.
- Cook the lentils for 30 minutes on low heat, or until they are soft and cooked through.
Prepare the zucchini:
- Shred one medium-sized zucchini.
- Place the finely shredded zucchini in a fine-mesh strainer.
- Add a small pinch of salt, toss, and set aside for five minutes to draw out excess moisture.
- Stir the onion and garlic together in a little quantity of heated oil over high heat.
- Saute one chopped onion in a pan with a little bit of oil for about three minutes, or until it’s transparent.
- Stir in one finely chopped clove of garlic and simmer for a further minute.
- Mix well. Ingredients: Place the cooked lentils and sautéed onion in a large mixing bowl and mash together.
- Add three ounces (eighty-five grams) of almond meal.
- Add the zucchini shreds (draining off any excess moisture).
- Cut into small pieces six sun-dried tomatoes and roughly chop ten olives before adding them to the mixture.
- Add salt, black pepper, and half a teaspoon of Korean chili flakes to the dish’s seasoning. Mix all of the ingredients well.
Make the patties:
- Coat a frying pan with a thin coating of oil.
- The lentil mixture should be shaped into spherical forms and then pressed down to form round patties that weigh around 2 ounces (60–70 grams) apiece.
Get the patties ready:
- The patties should be covered and cooked over medium heat for 5 to 7 minutes on each side, or until golden brown.
- Serve these delicious lentil patties with your favorite sauce, salsa, or lactose-free yogurt.
- Enjoy your choices of hot and cold foods. Whatever way you prepare them, they are delicious!
Recipe Suggestions
- To get the flavor you want, feel free to substitute your own herbs and spices into the recipe.
- Korean chili flakes may be substituted with crushed red pepper flakes or cayenne pepper.
- You may use any kind of flour in lieu of almond meal.
- Suggested Serving Selections These patties are perfect as a stand-alone snack or as the main meal served with a side salad. They also make a fantastic filling for wraps or sandwiches.
Benefits to Nutrition and Health
- Plant-based sources of fiber and protein are abundant in yellow lentils. These patties provide a nutritious and well-balanced lunch option when paired with zucchini, sun-dried tomatoes, and olives.