Yummy Broccoli Feta Fritters
These Broccoli Feta Fritters are crispy on the outside, tender on the inside, and packed with flavor. Fresh broccoli is combined with feta cheese, herbs, and a light binder, then pan-fried to golden perfection. They’re a perfect Mediterranean appetizer, snack, or side dish, healthy and non-spicy.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serves: 3–4
Ingredients
2 cups broccoli florets, finely chopped or grated
½ cup feta cheese, crumbled
2 eggs
¼ cup breadcrumbs (or almond flour for low-carb)
2 garlic cloves, minced
1 small onion, finely grated
2 tbsp fresh parsley, chopped
½ tsp salt
¼ tsp black pepper
2–3 tbsp olive oil
Instructions
Prepare broccoli
Steam or blanch broccoli for 2–3 minutes until tender, then drain well and finely chop or grate. Let cool slightly.
Mix ingredients
In a large bowl, combine broccoli, feta, eggs, breadcrumbs, garlic, onion, parsley, salt, and pepper. Mix well to form a slightly sticky mixture.
Form fritters
Using your hands or a spoon, shape mixture into small patties (about 2–3 inches in diameter).
Cook fritters
Heat olive oil in a non-stick pan over medium heat.
Cook fritters 3–4 minutes per side until golden and crisp.
Serve
Transfer to a plate lined with paper towels to remove excess oil. Serve warm with a squeeze of lemon or a yogurt dip.
Tips
Use fresh or frozen broccoli; thaw and squeeze out excess water if frozen.
Make mini fritters for a fun appetizer or snack.
Swap feta with halloumi or goat cheese for a different flavor.
Can bake in the oven at 200°C (400°F) for 12–15 minutes for a lighter version.
Frequently Asked Questions
Q: Can I make these ahead?
Yes, prepare patties and refrigerate for up to 1 day before frying.
Q: Can I freeze them?
Yes, freeze uncooked fritters individually on a tray, then store in a freezer bag. Fry or bake from frozen.
Q: Is this suitable for low-carb diets?
Yes, use almond flour instead of breadcrumbs.
Nutritional Information
Calories: 220 kcal
Protein: 12 g
Fat: 14 g
Carbohydrates: 12 g
Fiber: 3 g