Creamy Spinach Turkey Meatballs
These Creamy Spinach Turkey Meatballs are tender, juicy, and simmered in a light garlic-parmesan yogurt cream sauce with wilted spinach. They’re high-protein, non-spicy, and feel indulgent without being heavy—perfect with rice, pasta, mashed potatoes, or crusty bread.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes
Servings: 4
Ingredients
Turkey Meatballs
500 g ground turkey
1 small onion, very finely chopped
2 garlic cloves, minced
½ cup breadcrumbs
1 egg
2 tbsp grated Parmesan
1 tbsp olive oil
1 tsp dried oregano
Salt & black pepper, to taste
Creamy Spinach Sauce
1 tbsp olive oil
2 garlic cloves, minced
1½ cups milk or light cream
½ cup Greek yogurt
½ cup grated Parmesan
2 cups fresh spinach
Salt & black pepper, to taste
Optional: pinch of nutmeg or lemon zest
Instructions
1. Make the Meatballs
In a bowl, mix turkey, onion, garlic, breadcrumbs, egg, Parmesan, olive oil, oregano, salt, and pepper.
Mix gently (don’t overwork).
Roll into medium meatballs (about 16–18).
2. Cook the Meatballs
Heat a large skillet over medium heat with a drizzle of olive oil.
Brown meatballs on all sides, 8–10 minutes (they don’t need to be fully cooked yet).
Remove and set aside.
3. Prepare the Creamy Spinach Sauce
In the same pan, add olive oil and butter.
Saute garlic 30 seconds until fragrant.
Pour in milk/cream and bring to a gentle simmer.
Stir in Greek yogurt and Parmesan until smooth.
4. Simmer
Add spinach and let it wilt.
Return meatballs to the pan.
Simmer gently 8–10 minutes until meatballs are cooked through and sauce thickens.
Season to taste; add nutmeg or lemon zest if using.
5. Serve
Spoon sauce generously over meatballs.
Finish with extra Parmesan and cracked black pepper.
Notes & Tips
Turkey stays juicier if you don’t overcook—gentle simmer only.
Greek yogurt keeps the sauce creamy without heaviness.
Add a splash of pasta water or broth if sauce thickens too much.
Great for meal prep—flavors deepen overnight.
Frequently Asked Questions
Can I bake the meatballs?
Yes—bake at 200°C (400°F) for 15–18 minutes, then add to sauce.
Can I make it dairy-free?
Use olive oil only, coconut milk or oat cream, and dairy-free cheese.
Is this kid-friendly?
Very—mild, creamy, and comforting.
Nutritional Information
Calories: 430 kcal
Protein: 36 g
Carbohydrates: 14 g
Fat: 26 g
Fiber: 2 g