Yummy Green Vegetables and Chicken Wraps (Mediterranean Style)
Juicy grilled chicken wrapped in warm flatbread with a medley of green vegetables like zucchini, spinach, avocado, and cucumber, topped with a zesty herb yogurt sauce. These wraps are bright, flavorful, and satisfying — great for clean eating without sacrificing taste.
⏱ Time:
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts, thinly sliced
1 tbsp olive oil
Juice of ½ lemon
1 garlic clove, minced
1 tsp dried oregano
Salt & pepper to taste
For the Green Veggies (choose your favorites):
½ zucchini, thinly sliced (grilled or sautéed)
1 cup baby spinach (fresh or lightly wilted)
½ avocado, sliced
¼ cup cucumber, sliced or ribboned
2 tbsp fresh herbs: parsley, dill, or mint (optional)
For the Herb Yogurt Sauce:
½ cup Greek yogurt
1 tbsp lemon juice
1 garlic clove, grated
1 tbsp olive oil
1 tbsp chopped fresh dill or parsley
Salt & pepper to taste
For the Wrap:
4 large whole wheat or regular wraps, flatbreads, or pitas
Instructions:
Step 1: Cook the Chicken
1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Toss in the chicken.
2. Heat a skillet or grill pan over medium heat. Cook chicken slices for 4–5 minutes per side until golden and cooked through.
Step 2: Prep the Vegetables
Grill or lightly sauté zucchini slices.
Wash and prep spinach, avocado, cucumber, and herbs.
Step 3: Make the Yogurt Sauce
In a small bowl, whisk together Greek yogurt, lemon juice, garlic, olive oil, herbs, salt, and pepper.
Step 4: Assemble the Wraps
1. Warm wraps or pitas slightly (in a skillet or microwave).
2. Spread a spoonful of yogurt sauce on the wrap.
3. Layer with spinach, zucchini, cucumber, avocado, and chicken slices.
4. Drizzle more yogurt sauce, sprinkle herbs, and roll up tightly.
Notes & Tips:
Add crumbled feta or hummus for extra Mediterranean flair.
Use leftover or rotisserie chicken for faster prep.
Make it vegetarian: use grilled halloumi or chickpeas instead of chicken.
Wrap tightly in foil for on-the-go meals or packed lunches.
❓ Frequently asked questions FAQ:
Q: Can I make these ahead?
A: Yes! Wraps can be made ahead and kept in the fridge for 24 hours. Add avocado fresh to avoid browning.
Q: What’s a good gluten-free option?
A: Use gluten-free wraps, lettuce leaves, or collard greens.
Q: Can I use a different sauce?
A: Try tahini dressing, tzatziki, or avocado-lime crema.
Nutritional Information
Calories: 360
Protein: 28g
Carbs: 24g
Fat: 18g
Fiber: 5g
Sugar: 3g
Sodium: 420mg
Vitamin A: 35% DV