Za’atar Roasted Cauliflower Steak
Cauliflower “steaks” are thick slices of cauliflower roasted to tender perfection with olive oil, garlic, and the vibrant, herbaceous flavor of za’atar. Finished with fresh lemon juice and a drizzle of tahini sauce, this dish is a beautiful, healthy vegetarian centerpiece or side dish full of Mediterranean flair.
⏱️ Time Required
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
1 large head cauliflower
3 tbsp extra virgin olive oil
2 tbsp za’atar spice blend
2 garlic cloves, minced
Salt and black pepper, to taste
Juice of 1 lemon
Fresh parsley or cilantro, chopped (for garnish)
For the Tahini Drizzle:
¼ cup tahini
2 tbsp water (more to thin)
1 tbsp fresh lemon juice
1 garlic clove, minced
Pinch of salt
Instructions
Step 1: Prepare the Cauliflower Steaks
1. Preheat oven to 425°F (220°C).
2. Remove outer leaves from cauliflower and trim the stem, keeping the core intact.
3. Slice cauliflower vertically into ¾ to 1-inch thick “steaks.” You should get about 3–4 steaks; save any loose florets for roasting separately.
Step 2: Season
1. In a small bowl, combine olive oil, za’atar, minced garlic, salt, and pepper.
2. Brush both sides of each cauliflower steak generously with the seasoned oil mixture.
Step 3: Roast
1. Place steaks on a baking sheet lined with parchment paper. Add any loose florets to the tray, tossed with remaining oil mixture.
2. Roast for 20–25 minutes, flipping halfway, until golden and tender.
Step 4: Make the Tahini Drizzle
1. Whisk together tahini, water, lemon juice, garlic, and salt until smooth and creamy. Add more water if needed to reach drizzle consistency.
Step 5: Serve
1. Arrange cauliflower steaks on a plate.
2. Drizzle with tahini sauce and lemon juice.
3. Garnish with fresh parsley or cilantro
Notes
Za’atar blends vary; adjust quantity to taste.
For extra crunch, sprinkle toasted pine nuts or sesame seeds on top.
Leftovers are great cold or reheated.
Tips
Use a sharp knife to slice cauliflower evenly.
Serve with warm pita and a simple salad for a complete meal.
Try adding a sprinkle of chili flakes for a spicy kick.
❓ Questions & Answers
Q: Can I grill the cauliflower steaks instead?
A: Yes! Grill over medium heat for 5–7 minutes per side until tender and charred.
Q: Is tahini necessary?
A: It adds a creamy, nutty element but you can substitute with plain yogurt or a lemon garlic sauce.
️ Nutritional Information
Calories ~160 kcal
Protein ~4 g
Fat ~12 g
Carbohydrates ~12 g
Fiber ~4 g
Sodium ~250 mg