Zesty Avocado & Egg Salad Bowl
The Zesty Avocado & Egg Salad Bowl is a fresh, protein-rich dish made with creamy Avocado, tender Egg, crisp vegetables, and a bright lemon dressing.This bowl is nutritious, satisfying, and perfect for a quick lunch, light dinner, or healthy meal prep. It combines healthy fats, protein, and fresh flavors for a balanced meal.
Prep time: 10 minutes
Cook time: 8–10 minutes
Total time: 18–20 minutes
Servings: 2
Ingredients
Salad Base
3 cups mixed greens or spinach
4 hard-boiled eggs, halved
1 large avocado, sliced
½ cup cherry tomatoes, halved
½ cucumber, sliced
2 tbsp red onion, thinly sliced
Zesty Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
½ tsp honey
Salt and black pepper to taste
Optional Toppings
1 tbsp chopped parsley or dill
1 tbsp sunflower seeds or pumpkin seeds
chili flakes for a little heat
Instructions
1. Boil the Eggs
Place eggs in a saucepan and cover with water.
Bring to a boil, then simmer 8–10 minutes.
Cool in cold water, peel, and slice.
2. Prepare the Salad
In a bowl combine:
mixed greens
cherry tomatoes
cucumber
red onion
avocado slices
3. Make the Dressing
Whisk together:
olive oil
lemon juice
Dijon mustard
honey
salt and pepper
4. Assemble the Bowl
Place the hard-boiled eggs over the salad and drizzle with the dressing.
5. Add Toppings
Sprinkle herbs, seeds, or chili flakes for extra flavor and crunch.
Frequently Asked Questions
Can I make this keto?
Yes. This bowl is naturally low-carb and keto-friendly.
Can I add more protein?
Add grilled chicken, tuna, or chickpeas.
Can I meal prep this?
Yes. Store ingredients separately and add avocado just before serving.
Can I replace the dressing?
You can use yogurt dressing or tahini dressing instead.
Nutritional Information
Calories: ~360 kcal
Protein: ~18 g
Carbohydrates: ~12 g
Fiber: ~6 g
Fat: ~26 g
Sodium: ~320 mg