Zesty Corn Coleslaw Delight
This light, refreshing coleslaw mixes sweet corn, crisp cabbage, colorful vegetables, and fresh herbs in a creamy yogurt-lime dressing. It’s zesty, slightly sweet, and super satisfying — perfect for BBQs, light lunches, or as a side to grilled fish or chicken.
Time:
Prep Time: 15 minutes
Chill Time (optional): 15–30 minutes
Total Time: 15–45 minutes
Serves: 4–6
Ingredients:
For the Slaw:
2 cups green cabbage, finely shredded
1 cup purple cabbage, finely shredded (optional for color)
1 cup fresh, frozen, or grilled corn kernels (thawed if frozen)
1 carrot, julienned or shredded
1 red bell pepper, thinly sliced or diced
3 tbsp fresh parsley or cilantro, chopped
2 green onions, sliced (white and green parts)
For the Zesty Dressing:
1/4 cup plain Greek yogurt
1½ tbsp extra virgin olive oil
1 tbsp apple cider vinegar or white wine vinegar
1 tbsp lime juice
1 tsp lime zest
1 tsp honey or maple syrup
1/2 tsp Dijon mustard
1 small clove garlic, grated
Salt and pepper, to taste
Optional: pinch of cayenne or chili flakes for heat
Instructions:
1. Prep the veggies:
In a large mixing bowl, combine shredded cabbage, corn, carrot, bell pepper, green onion, and herbs.
2. Make the dressing:
In a small bowl or jar, whisk together Greek yogurt, olive oil, vinegar, lime juice and zest, honey, mustard, garlic, salt, and pepper until smooth and creamy.
3. Combine:
Pour the dressing over the slaw mixture. Toss well until everything is evenly coated.
4. Let it rest (optional):
For best flavor and texture, cover and chill the coleslaw for 15–30 minutes before serving.
Serving Suggestions:
Great as a side for grilled meats, fish, tacos, or burgers.
Use in wraps, pita sandwiches, or as a light lunch salad.
Notes & Tips:
Add avocado slices or crumbled feta for richness.
Use grilled corn for a smoky touch.
Sub yogurt with light mayo or use a mix of both if preferred.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes! It tastes better after sitting for 30 minutes to a few hours. Just mix the dressing and slaw separately and combine before serving if prepping a day in advance.
Q: Is this dairy-free?
Use a plant-based yogurt or switch to a vinaigrette-style dressing with just oil, lime, and vinegar.
Q: Can I add protein?
Yes! Add shredded chicken, grilled shrimp, or chickpeas for a complete meal.
Nutritional Information
Calories: 130
Protein: 3g
Carbs: 14g
Fat: 7g
Fiber: 3g
Sugar: 5g