Zesty Greek Chicken Pita Wraps
These Zesty Greek Chicken Pita Wraps are bursting with classic Mediterranean flavor—lemony herb-marinated chicken, cool tzatziki, crisp veggies, and warm pita. They’re non-spicy, high in protein, quick to make, and perfect for lunch, dinner, or entertaining.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes
Servings: 4 wraps
Ingredients
Greek Chicken
500 g boneless chicken breast or thigh, sliced
3 tbsp olive oil
Zest of 1 lemon
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika (mild)
Salt & black pepper, to taste
Tzatziki Sauce
¾ cup Greek yogurt
½ cucumber, grated & squeezed dry
1 tbsp lemon juice
1 tbsp olive oil
1 small garlic clove, grated
Salt, to taste
Fresh dill or mint, chopped
Wrap Fillings
4 whole wheat or white pita breads
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
Shredded lettuce or sliced cucumber
Optional: crumbled feta, olives
Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, lemon zest & juice, garlic, oregano, paprika, salt, and pepper.
Toss chicken to coat. Marinate 10–30 minutes (even 10 minutes adds great flavor).
2. Make Tzatziki
Combine all tzatziki ingredients in a bowl.
Chill until ready to serve.
3. Cook the Chicken
Heat a skillet or grill pan over medium-high.
Cook chicken 5–7 minutes, turning until golden and cooked through.
Rest 2 minutes, then slice if needed.
4. Warm the Pitas
Warm pitas in a dry pan or oven until soft and pliable.
5. Assemble Wraps
Spread tzatziki on each pita.
Add chicken, tomatoes, onion, lettuce/cucumber, and optional feta or olives.
Roll and serve.
Notes & Tips
Thighs stay juicier; breasts are leaner—both work well.
Squeeze cucumber well for thick tzatziki.
Add a squeeze of lemon just before serving for extra zing.
Great for meal prep—keep components separate.
Frequently Asked Questions
Is this spicy?
No—bright, herby, and mild.
Can I bake or air-fry the chicken?
Bake: 200°C (400°F) for 18–22 minutes
Air-fry: 190°C (375°F) for 12–14 minutes
Can I make it dairy-free?
Use a dairy-free yogurt or hummus instead of tzatziki.
Nutritional Information
Calories: 460 kcal
Protein: 34 g
Carbohydrates: 38 g
Fat: 18 g
Fiber: 5 g