Zesty Grilled Shrimp Caesar Wraps
Description
Zesty Grilled Shrimp Caesar Wraps are a fresh, protein-packed meal combining smoky grilled shrimp, crisp romaine lettuce, creamy Caesar dressing, shaved Parmesan, and warm tortillas. The shrimp is marinated with lemon, garlic, and spices for a bright, bold flavor that pairs perfectly with the classic Caesar elements. These wraps are quick, satisfying, and ideal for lunch, dinner, or meal prep.
They offer a delicious balance of creamy, crunchy, tangy, and savory flavors in every bite.
Time Required
Prep Time: 15 minutes
Marinating Time: 15–20 minutes
Cook Time: 6–8 minutes
Assembly Time: 5 minutes
Total Time: ~40–45 minutes
Ingredients
For the Zesty Grilled Shrimp
500 g (1 lb) large shrimp, peeled and deveined
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice (fresh)
1 tsp lemon zest
½ tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp chili flakes (optional)
½ tsp dried oregano or Italian seasoning
For the Caesar Filling
3 cups chopped romaine lettuce
⅓ cup Caesar dressing (store-bought or homemade)
⅓ cup grated or shaved Parmesan cheese
½ cup croutons, lightly crushed (optional for crunch)
For Assembly
4 large flour tortillas or wraps
Extra Parmesan (optional)
Extra dressing for drizzling
Fresh cracked black pepper
Instructions
Marinate the Shrimp
In a bowl, combine olive oil, garlic, lemon juice, lemon zest, paprika, salt, pepper, chili flakes, and oregano.
Add shrimp and toss well.
Let marinate for 15–20 minutes.
Grill the Shrimp
Heat a grill pan or skillet over medium-high heat.
Cook shrimp for 2–3 minutes per side until pink and slightly charred.
Remove from heat and set aside.
Prepare the Caesar Salad Filling
In a large bowl, toss chopped romaine lettuce with Caesar dressing.
Add Parmesan cheese and crushed croutons.
Mix gently.
Warm the Tortillas
Heat tortillas in a dry pan for 20–30 seconds each or microwave briefly to make them pliable.
Assemble the Wraps
Place Caesar salad mixture in the center of each tortilla.
Top with grilled shrimp.
Add extra Parmesan or dressing if desired.
Fold sides inward and roll tightly.
Serve
Slice in half and serve immediately.
Pro Tips
Pat shrimp dry before marinating for better grilling.
Don’t overcook shrimp — they become rubbery quickly.
Lightly toast wraps after rolling for extra crispiness.
Add avocado slices for creaminess.
Use whole wheat wraps for extra fiber.
- Frequently Asked Questions
1. Can I use frozen shrimp?
Yes. Thaw completely and pat dry before marinating.
2. Can I make this without grilling?
Yes, sauté shrimp in a skillet or bake at 200°C (400°F) for 8–10 minutes.
3. How do I store leftovers?
Store shrimp and salad separately in the refrigerator for up to 2 days. Assemble fresh for best texture.
4. Can I make this healthier?
Use Greek yogurt Caesar dressing, whole wheat tortillas, and reduce cheese.
5. What can I substitute for tortillas?
You can use lettuce wraps, pita bread, or flatbread.
6. Can I make it spicy?
Add hot sauce, cayenne pepper, or extra chili flakes.
Nutritional Information (Approx. Per Wrap)
Calories: 420–480 kcal
Protein: 32 g
Carbohydrates: 32 g
Fat: 20 g
Fiber: 3–4 g
Sugar: 2–3 g
Sodium: 750–900 mg