Zucchini Pizza Casserole
This zucchini pizza casserole layers tender zucchini slices with a savory tomato sauce, Italian herbs, and gooey cheese.It’s lighter than traditional pizza, low-carb, gluten-friendly (if needed), and full of Mediterranean flavors.
Perfect as a main dish or family-friendly dinner.
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes
Serves: 4
Ingredients
For the Base & Veggies:
3 medium zucchinis, thinly sliced
1 tbsp olive oil
Salt and pepper, to taste
For the Sauce:
1 cup tomato sauce (homemade or store-bought)
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
Salt and pepper, to taste
For the Cheese Layer:
1 cup part-skim mozzarella, shredded
¼ cup Parmesan, grated
Optional: ¼ cup crumbled feta for extra Mediterranean flavor
Optional Toppings:
Sliced cherry tomatoes
Olives, sliced
Bell peppers, thinly sliced
Fresh basil leaves for garnish
Instructions
1. Prepare the Zucchini
Preheat oven to 375°F (190°C).
Lightly brush zucchini slices with olive oil and season with salt and pepper.
Arrange slices on a baking sheet in a single layer and roast for 8–10 minutes, until slightly softened.
2. Make the Sauce
In a small bowl, combine tomato sauce, oregano, basil, garlic powder, salt, and pepper.
Stir well and set aside.
3. Assemble the Casserole
In a baking dish, spread a thin layer of tomato sauce on the bottom.
Layer half of the zucchini slices over the sauce.
Spread half of the remaining sauce over zucchini.
Sprinkle half of the mozzarella and Parmesan (and feta, if using).
Repeat layers with remaining zucchini, sauce, and cheese.
Add optional toppings like cherry tomatoes or olives.
4. Bake
Cover with foil and bake for 15–20 minutes.
Remove foil and bake for an additional 10–15 minutes, until cheese is golden and bubbly.
5. Serve
Let cool slightly, then garnish with fresh basil.
Slice and serve warm as a main dish or side.
Tips & Variations
Use eggplant slices or thin potato slices for variety.
Make it extra low-carb by skipping any extra breadcrumbs or thickening agents.
Add cooked chicken or turkey pepperoni for protein.
Serve with a side salad for a complete Mediterranean-style meal.
Nutritional Information
Calories: ~210 kcal
Protein: 15g
Carbohydrates: 10g
Fat: 13g
Fiber: 3g