Zucchini Rolls with Creamy Filling
Tender grilled zucchini slices wrapped around a creamy, herbed filling made with ricotta, feta, and fresh herbs. These zucchini rolls are refreshing, low-carb, and packed with Mediterranean flavor.
Time:
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Yield: 12 rolls (serves 4 as an appetizer)
Ingredients:
For the zucchini:
2 medium zucchini
1 tbsp olive oil
Salt & black pepper, to taste
For the filling:
1/2 cup ricotta cheese
1/4 cup crumbled feta cheese
2 tbsp cream cheese (or Greek yogurt for lighter version)
1 tbsp lemon juice
1 tsp lemon zest
2 tbsp chopped fresh dill (or mint/basil)
1 tbsp chopped chives or green onions
Salt & black pepper, to taste
Optional garnish:
Cherry tomatoes
Drizzle of balsamic glaze
Fresh herbs
Instructions:
Prep the zucchini:
Trim the ends and slice zucchini lengthwise into thin strips (use a mandoline or sharp knife).
Brush both sides lightly with olive oil and sprinkle with salt and pepper.
Grill or pan-sear:
Heat a grill pan or skillet over medium heat.
Cook zucchini strips 1–2 minutes per side until soft and lightly golden.
Let cool on a plate.
Make the filling:
In a bowl, mix ricotta, feta, cream cheese, lemon juice, zest, and herbs.
Season to taste with salt and pepper.
Assemble the rolls:
Place about 1 tsp of filling at one end of each zucchini slice.
Roll up tightly and place seam side down on a serving platter.
Garnish and serve:
Top with halved cherry tomatoes or a drizzle of balsamic glaze.
Sprinkle with extra herbs if desired.
Serve chilled or at room temperature.
Notes & Tips:
Cheese options: Swap ricotta with goat cheese for a tangy twist.
Zucchini tips: Make sure zucchini is tender so it rolls easily—don’t overcook or it will tear.
Make ahead: You can make the rolls a few hours ahead and refrigerate.
Serve with: Olive tapenade, toasted pita, or over a salad.
Frequently Asked Questions
Q: Can I bake the zucchini instead of grilling?
A: Yes! Bake slices at 400°F (200°C) for 6–8 minutes until softened but not mushy.
Q: What herbs go best in the filling?
A: Dill, mint, basil, and parsley all pair beautifully.
Q: Can I make it vegan?
A: Use vegan cream cheese and ricotta alternatives like cashew cheese or tofu ricotta.
Nutritional Information
Calories: 110
Protein: 5g
Carbs: 3g
Fat: 9g
Fiber: 1g