Three simple ingredients are all you need to make low-carb, quick and easy keto peanut butter balls!
This year, are you trying low-carb or keto? I won’t lie; Erik and I have been intermittently following the ketogenic diet for the past few years, and it is definitely something different. What’s the one thing I learned from it? Eating more healthy fats makes you feel fuller for a much longer period of time.

I realise that some of you are rolling your eyes and saying, “Duh, Demeter!” right now. However, what’s the deal? Guess what? I’m a product of the 1980s and 1990s. We were instructed to wear tight clothing, consume a lot of carbohydrates (e.g., 8–12 slices of bread a day), and be extremely afraid of fat.

So let’s simply say, “Ah, I see!,” and avoid the duhs. Give me all the keto energy balls, please! That is preferable. One thing I discovered when I started the ketogenic diet, though, is that you don’t have to follow the plan exactly to consciously include a few keto energy balls and/or other keto snacks in your diet to feel fuller for longer.

For this reason, I’m sharing my recipe for Peanut Butter Keto Energy Balls with you, which is suitable for both keto and non-keto eaters.

Simple, light-sweet, and incredibly gratifying keto peanut butter balls can be made in 4 easy steps using just 3 basic ingredients.

The Keto Peanut Butter Ball Recipe Line
To begin, line a baking sheet with wax or parchment paper. If you have a plate on hand, by all means use it!

Add Ingredients: Combine peanut butter, coconut flour, and keto maple syrup in a medium-sized bowl. This is the whole recipe for keto peanut butter balls.

Stir.
Go ahead and mix everything together thoroughly with a fork. To finish, I prefer to use a rubber spatula to swirl and fold.

Grab and Savour!
Spoon and drop the keto balls onto the prepared baking sheet (or plate!) using a small or medium cookie scoop. Enjoy the simplest peanut butter balls that are ketogenic ever!

3 Ingredient Keto Peanut Butter Balls

(Low Carb)

1. Two cups of natural creamy peanut butter that hasn’t been salted
2. Half a cup of coconut flour
3. Three teaspoons of ketogenic low-carb syrup

DIRECTIONS:

1. Use wax or parchment paper to line a baking sheet. Put aside.
2. Combine peanut butter, coconut flour, and keto maple syrup in a medium-sized bowl.
3. With a fork, thoroughly combine the ingredients.
4. After that, fold with a silicone spatula until well combined and thickened.
5. Scoop and drop peanut butter balls, evenly spaced apart, onto the prepared baking sheet using a small or medium cookie scoop.
6. These are the cookie scoops I use, small and medium. Have fun! Instructions for storing are below.

Notes on Storing:

Keep for one to two weeks at room temperature or chilled in an airtight container. The bites will be juicy and tender on Day 1. Bite firmness and moisture content will decrease starting on Day 2.

Instructions for Freezing:

Put in the freezer for one to two months in an airtight container. Tender yet sufficiently soft to consume straight from the freezer.

nutrient Serving size:

one ball; 69 calories 1 g of sugar 4 milli gram mes of sodium 5 g of fat One gram me of saturated fat 3 g of unsaturated fat 4 g of net carbohydrates 2 g of carbohydrate 2 g of fibre 3 g of protein 0  mg of cholesterol