5-Minute Mug Quiche
A quick, protein-packed meal made in the microwave—perfect for breakfast, a light lunch, or even dinner. It’s customizable, fuss-free, and ready in just minutes. 5-Minute Mug Quiche is the ultimate quick and easy meal for busy mornings or when you’re craving something warm, filling, and nutritious without the hassle of cooking a full breakfast. Made right in a mug using simple ingredients like eggs, cheese, and veggies, this mini quiche is customizable to your taste and ready in minutes. It’s a wholesome, protein-packed option that feels indulgent but is actually healthy—perfect for breakfast, a light lunch, or even a late-night snack.
Ingredients (1 serving)
2 large eggs
2 tbsp milk (or cream for creamier texture)
Salt & pepper, to taste
2 tbsp shredded cheese (cheddar, mozzarella, feta, or your choice)
2 tbsp diced vegetables (bell peppers, spinach, mushrooms, onions, etc.)
1 tbsp cooked meat (optional – bacon, ham, or sausage)
½ tsp dried herbs (optional – oregano, parsley, or chives)
Cooking spray or a little butter/oil (to grease mug)
Instructions
Prepare mug – Lightly grease a large microwave-safe mug with oil, butter, or cooking spray.
Mix base – Whisk eggs, milk, salt, and pepper in the mug.
Add fillings – Stir in cheese, vegetables, meat, and herbs.
Cook – Microwave on high for 1½ to 2 minutes, pausing halfway to stir for even cooking.
Check doneness – Eggs should be set and fluffy. If still runny, microwave in 15-second intervals.
Serve – Let cool slightly, then enjoy straight from the mug!
Tips
Use a large mug to prevent overflowing.
Pre-cook raw vegetables (like mushrooms or broccoli) for best texture.
Add a splash of hot sauce, salsa, or pesto for extra flavor.
For a low-carb version, skip milk or use unsweetened almond milk.
Can be made dairy-free by using plant-based cheese or skipping cheese.
Q&A
Q: Can I make it ahead of time?
A: You can mix the ingredients in the mug, cover, and refrigerate overnight. Just microwave when ready to eat.
Q: What size mug should I use?
A: At least a 12 oz (350 ml) mug to avoid spilling while cooking.
Q: Can I make it vegetarian?
A: Absolutely! Just load it with your favorite veggies and herbs.
Q: Why is my quiche rubbery?
A: Overcooking eggs makes them tough. Stop microwaving as soon as they’re set.
Q: Can I double the recipe?
A: Yes, but use a bowl instead of a mug for even cooking.
Nutrition (per serving, approx.)
- Calories: 220–260 kcal (depends on fillings)
- Protein: 16–20 g
- Carbohydrates: 3–5 g
- Fat: 16–20 g
- Fiber: 1–2 g
Super quick, healthy, and versatile—this mug quiche is like a mini frittata in a cup!