I Haven’t Eaten Sugar for a Year
I haven’t eaten sugar in a year/ A sugar-free energy dessert is a real treasure!
In a world filled with sugary temptations, embarking on a sugar-free journey can be quite the challenge. However, the benefits are undeniable: improved energy levels, better overall health, and a reduced risk of various diseases. If you’ve been sugar-free for a year, or if you’re simply looking for a delicious and nutritious treat that won’t derail your sugar-free lifestyle, we’ve got just the recipe for you. Here’s a sugar-free energy dessert that’s truly a treasure trove of flavors and benefits!
Going sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delicious but also packs a nutritional punch. Let’s dive into the details and learn how to create this healthy treat.
INGREDIENTS I Haven’t Eaten Sugar for a Year:
To make this sugar-free energy dessert, you’ll need the following ingredients:
⭐Assorted dried fruits (about 130g) – Dried cranberries, apricots, prunes, and raisins
⭐20g of quick-dissolve gelatin
⭐50g of nuts
⭐50g of peanuts
⭐50g of pumpkin seeds
⭐350g of cottage cheese
⭐80g of yogurt
Preparing the Dried Fruits:
⭐Start by soaking the assorted dried fruits in water for about 15 to 20 minutes. This step helps remove preservatives and slightly hydrate the fruits.
⭐ Start by soaking the assorted dried fruits in water for about 15 to 20 minutes. This step helps remove preservatives and slightly hydrate the fruits.
⭐After soaking, place the fruits on a paper towel to dry. Cover with another towel and let them air dry.
⭐Once dry, chop the fruits into smaller pieces for easier incorporation into the dessert.
Dissolving the Gelatin
⭐While the fruits are drying, dissolve 20g of quick-dissolve gelatin in 100g of water. Set this mixture aside.
Roasting the Nuts
⭐In a pan, roast the nuts, peanuts, and pumpkin seeds. Stir and toss them occasionally to prevent burning.
⭐Once roasted, let the nuts cool.
Combining Cottage Cheese and Yogurt
⭐In a large bowl, mix 350g of cottage cheese and 80g of yogurt.
⭐Blend them thoroughly using an immersion blender until you achieve a smooth consistency.
Incorporating the Gelatin
⭐Melt the previously prepared gelatin mixture.
⭐Take about two tablespoons of the cottage cheese-yogurt mixture and incorporate it into the melted gelatin.
⭐Return this gelatin-cottage cheese mixture to the bowl with the rest of the cottage cheese-yogurt mix.
⭐Blend again with the immersion blender. The gelatin will help bind everything together.
Mixing Fruits, Nuts, and Seeds
⭐Add the dried fruits, roasted nuts, and pumpkin seeds to the cottage cheese and gelatin mixture in the bowl. Use a ladle to mix everything well until the ingredients are evenly combined.
Shaping the Mixture
⭐Gently pour the mixture onto a sheet of aluminum foil.
⭐Shape the mixture into a thick line along the length of the wrap.
⭐Roll the Saran wrap in the same manner you would roll sushi, creating a tube shape.
⭐Twist the ends of the Saran wrap tightly to ensure the mixture holds its shape
Cooling in the Refrigerator
⭐Place the wrapped mixture in the refrigerator for about 2 hours to set.
Unwrapping and Slicing
⭐Once ready, remove the dessert from the refrigerator and unwrap the Saran film.
⭐Cut the dessert into individual portions. Each slice is a perfect source of fiber, protein, natural sugars, and essential fats.
Eating sugar-free doesn’t mean giving up taste or pleasure. This sugar-free energy dessert proves that you can indulge in a delicious treat while staying true to your sugar-free lifestyle. With a delightful combination of dried fruits, nuts, seeds, and creamy benefits, this dessert is a treasure of nutrition and flavor.
NOTES:
Can I use other dried fruits in this recipe?
Absolutely! Feel free to experiment with your favorite dried fruits to create a customized version of this dessert.
Is gelatin necessary, or can I use a vegetarian alternative?
Gelatin helps set the dessert, but you can explore vegetarian gelatin alternatives if you prefer.
How should I store this dessert?
Keep it in an airtight container in the refrigerator to stay fresh.
Can I add other nuts or seeds for variety?
Definitely! Mix and match nuts and seeds according to your taste and dietary preferences.
Is this dessert suitable for a low-carb diet?
Yes, it can be adapted to a low-carb diet by adjusting the choice of dried fruits and monitoring portion sizes.