Spinach and Feta Chicken Rolls

Spinach and Feta Chicken Rolls

Spinach and Feta Chicken Rolls are a delightful and savory dish where tender chicken breasts are flattened and then stuffed with a flavorful mixture of spinach, feta cheese, and sometimes garlic and herbs. The filling is usually creamy and tangy, thanks to the feta, and the spinach adds a fresh, earthy flavor. The chicken is rolled up tightly around the filling, secured with toothpicks, and then baked until golden and juicy. Some variations include a light coating of breadcrumbs or a drizzle of olive oil to enhance the crispiness of the outside. The dish is often garnished with fresh herbs or a squeeze of lemon juice, adding a bright finish. Perfect as a main course, these rolls are both visually appealing and delicious, offering a combination of tender chicken and a rich, cheesy filling.

Ingredients:

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 onion, finely chopped

2 cloves garlic, minced

5 ounces fresh spinach, chopped

1/2 cup crumbled feta cheese

1/4 cup sun-dried tomatoes, chopped

Salt and pepper to taste

Toothpicks for securing

INSTRUCTIONS:

Preheat oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.

Add chopped spinach to the skillet, and cook until wilted. Remove from heat and let cool slightly.

In a bowl, mix together the cooked spinach mixture, feta cheese, and sun-dried tomatoes. Season with salt and pepper to taste.

Carefully butterfly each chicken breast and pound to even thickness.

Spoon the spinach and feta mixture onto each chicken breast and roll tightly, securing with toothpicks.

Place the stuffed chicken breasts in a baking dish, seam side down.

Bake in preheated oven for 25-30 minutes, or until chicken is cooked through and juices run clear.