Easy Mediterranean Baked Fish A zesty lemon, fragrant herbs, and a mix of vegetables are combined with fresh fish fillets to create a tasty and nutritious meal called Easy Mediterranean Baked Fish. This easy-to-make yet tasty dish is ideal for a special feast or a fast weekday supper. Let’s begin cooking this delicious cuisine with a Mediterranean influence.
Ingredients For Easy Mediterranean Baked Fish
To prepare the Fish:
- 2 fish fillets
- 6 sprigs thyme, chopped
- 3 sprigs rosemary, chopped
- 1 teaspoon dried oregano
- 2 teaspoons parsley, chopped or dried
- 4 cloves of garlic, finely minced or chopped (or use 2 teaspoons of garlic paste)
- 1 teaspoon basil, chopped (optional)
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 tablespoon sweet chili sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup olive oil
To Prepare the Veggies:
- 1 cup cherry tomatoes
- ½ cup olives, pitted
- 1 medium onion, diced
- 1 zucchini, diced
Instructions For Easy Mediterranean Baked Fish
- Warm up the oven.: Turn the oven on to 375°F, or 190°C.
- Get the marinade ready: Chop the thyme, rosemary, dried oregano, parsley, garlic, and basil (if using), and mix well with the olive oil, lemon zest, lemon juice, sweet chili sauce, salt, and black pepper in a small bowl.
- Fish should be marinated: After putting the fish fillets in a shallow dish, cover them completely with the marinade.
- Give the fish a minimum of 15 minutes to marinade so that the aromas may fully penetrate.
- Get the vegetables ready: Diced onion, diced zucchini, pitted olives, and cherry tomatoes should all be combined in a big bowl.
Sprinkle with salt and pepper and drizzle with a little olive oil. For an even coat, toss. - Put the Plate Together: Arrange the chopped veggies in a single layer on a baking sheet or place them in a baking dish.
- Drizzle any leftover marinade over the fish and vegetables before placing the marinated fish fillets on top of the vegetables.
- Cook: After preheating the oven, place the baking sheet or dish inside and bake for 20 to 25 minutes, or until the veggies are soft and the fish is cooked through and flakes readily with a fork.
- Assist: Remove from the oven and let stand for a few minutes to cool.
- Place the roasted vegetables and fish fillets onto plates.
- If preferred, garnish with extra chopped parsley or slices of lemon.
In summary
A tasty and healthful recipe with plenty of colorful flavors and nutritional ingredients is easy Mediterranean baked fish. Tender fish, crisp herbs, and roasted veggies come together to create a filling dinner that works well for any occasion. Enjoy this delicious and simple meal with your loved ones, influenced by the Mediterranean!