Tuna Salad with Eggs

Here’s a detailed recipe for Tuna Salad with Eggs:

Indulge in the creamy, savory goodness of Tuna Salad with Eggs, a timeless and satisfying dish that combines the richness of tuna with the versatility of eggs. This protein-packed recipe is perfect for a quick lunch, snack, or dinner.

Tuna Salad with Eggs Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes (for hard-boiling eggs)
Total Time: 20 minutes

Ingredients:

1. – 1 (12 oz) can of tuna (drained and flaked)
2. – 4 hard-boiled eggs, diced
3. – 1/4 cup mayonnaise
4. – 1 tablespoon Dijon mustard
5. – 1 tablespoon chopped fresh dill
6. – 1 tablespoon chopped fresh parsley
7. – Salt and pepper to taste
8. – 1 tablespoon lemon juice (optional)

Optional Ingredients:

– Chopped onion
– Chopped celery
– Capers
– Chopped fresh chives
– Grated cheese (e.g., cheddar, Parmesan)

Instructions:

1. Hard-boil the eggs, cool, then dice.
2. In a medium bowl, combine tuna, eggs, mayonnaise, Dijon mustard, dill, parsley, salt, and pepper.
3. Mix well until all ingredients are fully incorporated.
4. Taste and adjust seasoning as needed.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Just before serving, squeeze lemon juice (if using).
7. Serve on whole grain bread, crackers, or on its own as a snack or light lunch.

Tips and Variations:

– Use low-mercury tuna (e.g., skipjack, albacore)
– Substitute mayonnaise with Greek yogurt or avocado
– Add diced bell peppers or carrots for extra crunch
– Use chopped fresh herbs like basil or tarragon
– For a Mediterranean twist, add Kalamata olives and feta cheese

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Per serving:

– Calories: 350
– Fat: 20g
– Saturated Fat: 3.5g
– Cholesterol: 200mg
– Carbohydrates: 10g
– Fiber: 2g
– Protein: 30g

Would you like:

– Variations for vegan or gluten-free?
– Suggestions for side dishes or salads?
– Other tuna salad recipes?
– Tips for making the perfect hard-boiled eggs?